Dear friend\, this time we are shining the spotlight on what it's like to be human\, and really feel how interconnected we are. In a t ime that can feel overwhelmingly fragmented and chaotic\, we come together to create pockets of belonging and presence\, this time at Sentralen.
The lovely duo Bodybased will guide us into our bodies throu
gh movement before we dive into the breathwork. The breathwork will be gui
ded by Pustetuva with music from pianist and composer Vetle Nærø on the
grand piano. We will end the session with cacao from Myrvann (bring your o
wn cup) and immerse ourselves in Hansine &\; Matthew’s art exhibition
“Humanness and interconnectedness” in the next room.
Program:
11:00 - Welcome
11:15 - \;Guided movement \;
12:00 - Brea thwork &\; live music \;
14:00 - Conversations\, ca cao\, art viewing &\; market \;
15:00 - Program end
s
What to bring?
Bring a cup and a yoga mat if you have one. Clothes suitable for movement
\, an eye mask\, water bottle\, and some comfy warm clothes for the breath
work is recommended. Many like a pillow under head and knees\, and a wool
blanket. Bring whatever you think will make you comfortable during the jou
rney.
At Sentralen\, Øvre Slottsgate 3\, walking
distance from Nationaltheatret subway station\, 3rd floor in Forstanderska
pssalen.
You don't need any previous experience wi
th movement or breathwork to participate at this event.
Con
traindications: breathwork is not advised for individuals who are
pregnant or have a history of cardiovascular conditions\, epilepsy\, seve
re asthma\, or serious mental health conditions. If you still want to come
\, you can take it as a meditation opportunity.
Se
e you on the mat!
Much love\,
Tuva &\; the EIR crew