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UID:183adb71-acd2-4da8-83ec-e27add237aef@360exp.net
SEQUENCE:0
DTSTAMP:20260910T200427
DTSTART;TZID=Europe/Zurich:20261010T093000
DTEND;TZID=Europe/Zurich:20261010T123000
SUMMARY:CALM UNDER PRESSURE -Breathwork Sports Performance & Stress
LOCATION:BLG Sports
DESCRIPTION:<p>Learn how conscious breathing can improve performance\, inc
 rease focus\, and help you stay calm under pressure — in sports and ever
 yday life.</p>\n<p>In this interactive workshop\, you’ll experience prac
 tical breathwork tools\, nervous system training\, and freedive-inspired e
 xercises designed to support both physical and mental performance.</p>\n<p
 >What to Expect</p>\n<ul>\n <li>Breathwork for sports performance &amp\; r
 ecovery</li>\n <li>Nervous system regulation under pressure</li>\n <li>Foc
 us\, calmness &amp\; energy through breathing</li>\n <li>Freedive basics &
 amp\; practical exercises</li>\n <li>Tools for stress management &amp\; ev
 eryday life</li>\n</ul>\n<p>Saturday\, June 13th</p>\n<p><strong>11:30 AM 
 – 2:30 PM</strong>\n <br>\n at&nbsp\;<strong>BLG Sportsclub</strong></p>
 \n<p><strong>With:</strong>\n <br>\n Phil Brun&nbsp\;– Freedive Instruct
 or\n <br>\n Nina Notter – Master Breathwork Coach &amp\; Owner of nn-bre
 ath Academy / AIRE AG</p>\n\nBoletos: https://eventfrog.ch/de/p/gesundheit
 -spiritualitaet/gesundheit-wohlbefinden/calm-under-pressure-breathwork-spo
 rts-performance-stress-7460599089652064225.html
URL;VALUE=URI:https://360exp.net/events/183adb71-acd2-4da8-83ec-e27add237a
 ef
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