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BEGIN:VEVENT
UID:18692217-645d-46f7-aea5-14cd67c3b803@360exp.net
SEQUENCE:29830697
DTSTAMP:20260921T135133Z
LAST-MODIFIED:20260919T181711Z
DTSTART:20260925T083000Z
DTEND:20260925T093000Z
SUMMARY:Yoga for Beginners
LOCATION:Tathastu Art and Fitness Studio in Mumbai/Juhu
DESCRIPTION:Find Ease in Your Body. Find Calm in Your Mind.Stiff joints\, r
 estricted movement\, shallow breathing\, restless sleep\, and the constant
  demands of everyday life can gradually affect your overall well-being. Ha
 tha Yoga offers a time-tested\, holistic approach to restoring balance by 
 combining mindful asanas (postures) to improve strength and flexibility wi
 th pranayama (breathing techniques) to calm the nervous system and enhance
  mental clarity.What You'll Experience:Greater flexibility and relief from
  joint stiffnessImproved balance\, posture\, and body awarenessDeeper\, mo
 re mindful breathing through pranayamaReduced stress and a calmer\, more f
 ocused mindBetter sleep and enhanced overall well-beingEvery session is th
 oughtfully designed to address your individual needs whether you're dealin
 g with stiffness\, poor posture\, fatigue\, stress\, or disturbed sleep.Le
 d by a Certified Yoga Instructor trained at The Yoga Institute\, and accre
 dited by the Yoga Certification Board (YCB)\, Ministry of AYUSH\, and Yoga
  Alliance (USA)\, this program blends authentic yogic practices with a pra
 ctical approach suitable for modern lifestyles.Who can join?Adults aged 18
  years and above. No prior yoga experience is required.What to bring:Wear 
 comfortable clothing that allows free movement and carry your own yoga mat
 .\n\nBoletos: https://www.district.in/events/yoga-for-senior-citizens-jul2
 7-2026-buy-tickets
URL;VALUE=URI:https://360exp.net/events/18692217-645d-46f7-aea5-14cd67c3b80
 3
STATUS:CONFIRMED
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