BEGIN:VCALENDAR VERSION:2.0 PRODID:-//360exp//Events//ES METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London TZURL:http://tzurl.org/zoneinfo-outlook/Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:19700329T010000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:19701025T020000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE TIMEZONE-ID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:1c66cee3-77a5-4d72-b85c-52cf4aa17798@360exp.net SEQUENCE:0 DTSTAMP:20260911T101403 DTSTART;TZID=Europe/London:20270507T160000 DTEND;TZID=Europe/London:20270509T134500 SUMMARY:Into The Heart Spring Wellbeing Retreat for gay\, bi and queer men - with Andy & Tom LOCATION:Gayles Retreat DESCRIPTION:We can’t help but return to Gayle’s Retreat again for our ninth year - It’s beautiful\, tranquil and rejuvenating and every group of gay\, bi and queer men just love it. Retreats are a blessing giving you time and space from the everyday demands of life to gently let go of your stress and strain. Often we don't realise that we have been operating on empty for far too long. On retreat we can truly rest and experience the nu rturing support of each other in community.We will be sharing with you dif ferent restorative practices including mindfulness\, relaxing and restorat ive yoga and movement\, Tension Release exercises\, authentic relating gam es\, nature based practices\, meditation walks and opportunities in your f ree time to wander through the beautiful grounds and along clifftop paths. Our location is set against the backdrop of the stunning Seven Sisters co astline in the gentle ambience of Gayles Retreat\, atop the cliffs where w e will be nourished by their delicious plant-to-plate homegrown vegetarian food. We have the opportunity to experience the changing seasons together \, noticing the wild things in nature as well as noticing our own nature w ithin\; what gladdens our heart\, brings us joy and supports us to rest an d feel safe together.This event may be for you if you are ready to explore :mindfulness practicesdaily yoga/movement class connection with other gay menShiatsu partner massage techniquesself massage with the raku (wooden st ick in Maori)authentic relating practices to support recovery from burnout small group support & sharingfree time to relax and unwind by the swimming poolnature walkswander under the trees and rest in one of our hammocksfir eside sharing circle under the starshomegrown organic vegetarian fooddigit al detox from your tech Andy Butterfield and Tom Cowan are your hosts from Into The Heart Retreats.Tom is a person-centred counsellor\, eco-therapy facilitator and Vajrasati Yoga teacher based in Brighton offering 1 to 1s and group work. He facilitates spaces for gay\, bi and queer men to flouri sh and thrive. Andy teaches classes and offers 1:1s in somatic therapy\, y oga and tantra in London and online. His approach is about tapping into an d harnessing the innate power\, wisdom\, healing and pleasure in the body and he loves holding meaningful spaces for people to meet themselves and o thers in friendship\, intimacy\, joy and healing.Their expertise includes: Vajrasati\, Yin & Hatha flow yoga\, Shiatsu\, tension release exercises\, meditation\, mindfulness\, nature connection practices and more.Our beaut iful surroundings of Gayle's Retreat is nestled deep in the Sussex country side\, a haven of peace\, calm and much needed breathing space. Convenient ly close to London/Brighton with excellent bus/train links and plenty of p arking should you wish to drive the 90 minutes from London to the sea.Pric es include teaching\, accommodation\, three delicious vegetarian meals a d ay and all beverages and snacks\; fruit\, hot drinks etc.Prices and accomm odationThe accommodation allows for you to have your own room\, tent or to share with up to 5 others.Multi Bed Dorms £420 inc. booking fee Attic Do uble Bedroom Hideaway with En-Suite (only one room available - for two peo ple who will share a double bed) - £940 or £640 single supplement. Quiet Single Room with shared bathroom - £540Camping with horsebox bathroom (1 space available) - £329 inc booking fee. Tents\, pillows and towels prov ided. Camping with horsebox bathroom (1 space available) - Concession £26 5 inc booking fee. Available for those that may benefit from financial sup port\, no questions asked. Tents\, pillows and towels provided. Food at th e event is vegetarian\, much of it organically grown and freshly prepared on the premises. With sufficient notice it's possible to provide vegan\, d airy-free and wheat-free options.Arrivals from 1700 on Friday for dinner a t 1830.Departures after lunch by 1445 on Sunday Cancellation policy: All p ayments for this event are non-transferable and non-refundable. In paying for a retreat\, you agree to these terms.​Take a much needed break this summer and book your place now. Join our small group of friendly gay\, bi and queer men for a nourishing experience of rest\, relaxation\, connectio n and rejuvenation. We look forwarding to welcoming you to our 2027 Spring Into The Heart Wellbeing Retreat.Andy & Tom\n\nBoletos: https://www.outsa vvy.com/event/36741/into-the-heart-spring-wellbeing-retreat-for-gay-bi-and -queer-men-with-andy-tom URL;VALUE=URI:https://360exp.net/events/1c66cee3-77a5-4d72-b85c-52cf4aa177 98 END:VEVENT END:VCALENDAR