A \;cozy afternoon \;to slow down\, reconnect &a mp\; reset.
\nEnjoy a relaxing \;Gua Sha workshop&n bsp\;with Catherine from råvi organics\, transitioning in to a \;Breathwork session \;with Jil Bianca\, al l centred around the theme of self-care.
\n\;
\nW hat to expect:
\n• 30 min Gua Sha workshop with Catherine \;from råvi organics
\n• 45 min Breathwork session with Jil Bianca (Please check \;the breathwork information below)
\n• Healthy snacks refreshing drinks and time to connect
\n•& nbsp\;A gift bag featuring råvi organics face oil and other selected prod ucts from our partners
\n\;
\nWhat to bring:
\n• Water bottle and comfortable clothes
\n\;
\nWe can't wait to welcome you for a cozy afternoon with the Lu na Luzern community.
\n\;
\nImportant Informatio n
\nPlease note that photographs and video recordings may be tak en during the event for marketing purposes by Luna Luzern and our supporti ng partners. By attending\, participants acknowledge that images and recor dings may be used across social media\, websites and other promotional mat erials. If you prefer not to appear in any content\, please let the organi sers know upon arrival.
\nParticipation is at your own resp onsibility. Please ensure that you feel physically able to take part in th is \;session and inform the instructor of any injuries or health condi tions that may affect your participation.
\nAdditional Brea
thwork information\n
The breath is a simple\, powerful tool to relea
se stress\, regain clarity\, and connect with your inner wisdom.\n
Y
our body always knows what to do. By moving consciously\, letting go\, and
breathing with intention\, you activate your body's natural ability to re
set and recharge. What you may experience: the breath supports the release
of stored and suppressed emotions in your body\, your nervous system regu
lates itself\, and your connection to yourself is strengthened. Participat
ion is at your own risk and requires that you are physically fit. If you h
ave any uncertainties\, a medical check-up is recommended.
• We'll start with a short introduction to breathwork before diving in together.
\n• During the active breathing session you lie comfortably\; mats\, pillo ws\, and blankets are provided on site.
\n• An extra pill ow\, a blanket for warmth and comfort\, and an eye pillow or something sof t to cover your eyes are recommended.
\n• Feel free to br ing personal items such as essential oils or stones to support your experi ence.
\n• It's nice to have something to drink on hand af ter the session.
\nImportant preparations:
\n• Please eat only a light meal before the session. Avoid eating heavily right beforehand.
\n• Ideally\, leave about 2–3 hours between your last bigger meal and the breathing session.
\n• A very full stomach can affect the breathwork and your wellbeing durin g the practice.
\n• Water or a light snack beforehand is fine — listen to your body.
\n• Dress comfortably and i n layers so you feel at ease during the practice.
\nPlease check with me beforehand or get medical clearance if any of the following applies to you:
\n• Pregnancy
\n• Severe cardiovascular conditions (e.g. heart failure\, recent heart attack)
\n• Epilepsy or past seizures
\n• Severe men tal illness (e.g. psychosis\, acute manic episodes)
\n• C urrent significant trauma or unstable mental health crises
\n• Taking strong psychiatric medica tion or mind-altering substances (please clarify beforehand)
\n• If you're unsure whether breathwork is right for you\, we strongly recommend prior medical or therapeutic clearance.
\n\nBoletos: ht tps://eventfrog.ch/de/p/gesundheit-spiritualitaet/wellness/luna-luzern-glo w-ground-7499572155371261125.html URL;VALUE=URI:https://360exp.net/events/21ae50c7-8c93-43be-9dc4-b2f9758668a a STATUS:CONFIRMED END:VEVENT END:VCALENDAR