Nourish your mind\, body and soul with this transformative c onnected breathwork\, somatic movement \;and sound-healing experience at this beautiful venue and nature garden\, in the heart of Saaenen\, Gsta ad.
\nBe guided by your breath and held by two highly-skilled practi tioners\, Vanessa and Hannah.
\nWe begin with fascial release \; and somatic movement to ground us in our bodies before settling down to ex plore - a 60 \;minute breathwork journey and 30 minute sound-healing i ntegration. There will be time to reflect and share afterwards.
\nPL EASE BRING YOUR OWN YOGA MAT\, TOWEL OR BLANKET AND EYE-MASK/COVERING.
\nVanessa and Hannah have a simple but powerful mission - to connect us to our authentic selves. From this vantage point we make better decisions and connect better with each other and the earth.
\nThey have alrea dy taken this jouney to both the UK\, \;Spain and Gstaad\, Switzerland \;and now feel called to offer the experience in nature in beautiful Montreux.
\n**What are the benefits of this type of breathwork?
\nEmotional &\; psychological benefits
\n- Supports the releas e of stored stress and repressed emotions (conscious or unconscious)
\n- Encourages emotional processing and greater clarity
\n- C an bring insight into patterns\, challenges\, and unresolved experiences- May reduce feelings of anxiety\, low mood\, and stagnation
\nSpir itual &\; transpersonal exploration
\n- Can create experiences of interconnectedness and expanded awareness
\n- May support a sens e of unity beyond the individual self- Sometimes associated with imager y\, insight\, or deep meditative states
\n- Can enhance creativit y\, intuition\, and sense of direction
\nPhysical &\; somatic ben efits
\n- Helps release physical tension held in the body
\n- Recovery from over-exertion\, athletic stress on the body
\n- Inc reases awareness of the body–mind-spirit connection
\n*We will uti lise powerful breathing practice that can affect blood pressure\, blood ox ygen levels and pH - therefore it is not suitable for certain health condi tions: pregnancy\, uncontrolled high blood pressure\, glaucoma\, recent su rgery\, history of seizures\, psychosis. In these cases\, adapted or gentl er practices may be more appropriate - please contact us if you are unsure . The practice can be tailored.
\nPlases get in touch if you are&nbs p\;curious or have any questions - we would love to hear from you.
\n**Please don't eat anything heavy 2h before the session.
\n***You w ill be asked to complete a consent form on arrival.
\nHannah H20 &am p\; Vanessa Angel
\noxygengathering@gmail.com
\nIf you are cur ious... this is for you.
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\nNote: We hope to organse& nbsp\;a German translator\, the guidance will be in English.
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\n\nBoletos: https://eventfrog.ch/de/p/gesundheit-spiritualitaet/ges undheit-wohlbefinden/oxygen-gathering-breathwork-somatics-sound-7496145604 516517925.html URL;VALUE=URI:https://360exp.net/events/2971ca30-c013-470a-a732-fc0d1644d92 3 STATUS:CONFIRMED END:VEVENT END:VCALENDAR