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TZID:Europe/Zurich
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UID:299ae101-87a4-4b2e-8a52-6c24a78f47b0@360exp.net
SEQUENCE:0
DTSTAMP:20260910T220812
DTSTART;TZID=Europe/Zurich:20260926T090000
DTEND;TZID=Europe/Zurich:20260926T120000
SUMMARY:Intro to Somatic Exercises: Get Out of Your Head!
LOCATION:Zurich\, near Triemli
DESCRIPTION:<p>3-hour workshop in bioenergetic exercises according to Alex
 ander Lowen&nbsp\;</p>\n<p>Are you experiencing one or more of the followi
 ng?</p>\n<ul>\n <li>Low mood &amp\; energy</li>\n <li>Difficulties sleepin
 g</li>\n <li>Overthinking &amp\; anxiety</li>\n <li>Tension headaches or s
 tress-related stomach pains</li>\n <li>Low libido</li>\n <li>Irritability<
 /li>\n</ul>\n<p>After this 3-hour intro workshop you will:</p>\n<p>\n <br>
 \n <strong>Understand</strong>\n <br>\n Our emotions live in our bodies ju
 st as much as they live in our minds. During this intro workshop you will 
 understand better why stress\, depression\, or anxiety affect your sleep\,
  cause headaches and other physical symptoms.\n</p>\n<p><strong>Practice</
 strong>\n <br>\n You will learn simple exercises to help you get out of yo
 ur head and feel your body better. This is not a fitness workout - the pra
 ctice was designed in the 1950s by the psychiatrist and psychotherapist Al
 exander Lowen to help his patients.</p>\n<p><strong>Regulate</strong>\n <b
 r>\n One of the main goals of somatic exercises is to help you regulate yo
 ur emotions and feel better\, calmer\, and more energized. If you start to
  practice the exercises from the workshop regularly\, you will be able to 
 improve your mood and wellbeing.</p>\n<p><em>Who it's not for:</em>\n <br>
 \n <em>These workshops are not suitable for people who are very sensitive 
 to noise and screaming (as people sometimes express their emotions with th
 eir voice). If you're undergoing treatment with antipsychotic medication o
 r have had psychotic episodes\, this is also not for you. This workshop ca
 n be an addition to talk therapy\, provided you feel stable enough (either
  thanks to medication or an established therapeutic process). Other contra
 indications include pregnancy and epilepsy. If you have serious medical co
 nditions\, get in touch to make sure this is right for you.</em>\n <br>\n 
 <br>\n <strong>Your Host</strong></p>\n<p>Anka Grzywacz - MSc in psycholog
 y\, somatic psychotherapist in training (Bioenergetic Analysis at the Süd
 deutsche Gesellschaft für Bioenergetische Analyse\, final year)\, sex the
 rapist\, psychological workshops facilitator\n <br>\n <br>\n <em>The numbe
 r of tickets sold may not reflect the actual number\, as this event is ann
 ounced on several websites. First-come\, first-served.&nbsp\;</em></p>\n<p
 >&nbsp\;</p>\n<p><em>Tickets are not refundable. Upon presentation of the 
 doctor's attest I can rebook you for a similar workshop.&nbsp\;</em></p>\n
 <p><em>The event is advertised on several websites. Upon overbooking an ex
 tra date will be offered or refunds.&nbsp\;</em>\n <br>\n &nbsp\;</p>\n\nB
 oletos: https://eventfrog.ch/de/p/gesundheit-spiritualitaet/gesundheit-woh
 lbefinden/intro-to-somatic-exercises-get-out-of-your-head-7494343293460849
 777.html
URL;VALUE=URI:https://360exp.net/events/299ae101-87a4-4b2e-8a52-6c24a78f47
 b0
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