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VERSION:2.0
PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:3085e061-3c56-4c92-82d9-e25f2e020934@360exp.net
SEQUENCE:29842571
DTSTAMP:20260928T010734Z
LAST-MODIFIED:20260928T001141Z
DTSTART:20261002T200000Z
DTEND:20261002T220000Z
SUMMARY:QNCC presents: DOWNTEMPO
LOCATION:Qncc
DESCRIPTION:QNCC's wellness program DOWNTEMPO makes its much-anticipated re
 turn on October 2.  This program is free of charge thanks to Red Bull and 
 is designed to support the people in our community who work around the clo
 ck to keep the party going.\n\nHEALING TOUCH w/KENTO SPANOS (45 min.\, ope
 n to first 16 pairs to arrive)\nThe work we do at night asks a lot of the 
 body: long hours on your feet\, loud environments\, overstimulation\, and 
 emotional labor that most people never see. This class gives you practical
  tools to help regulate your system\, release tension\, and reset your bod
 y in a real\, sustainable way. The class moves through a short series of b
 reath techniques\, a few easy acupressure points\, and some partner-based 
 touch work focused on myofascial release\, grounding\, and stress relief. 
 This session is guided by Kento Spanos who has a background in bodywork\, 
 meditation\, breath work\, and somatic practices.\n\nYOGA w/PURE IMMANENCE
  + GUMGUM STUDIOS (60 min.\, open to first 75 registrants)\nThen\, an hour
 -long yoga class led by the (dare we say legendary?) Baby Cobra instructor
  Will Farris\, set to a live ambient set by Pure Immanence with sound desi
 gn by subBASS Sound System and a soothing light environment by GUMGUM Stud
 ios. Take care of your body and recenter yourself with this balanced flow 
 combining breath-work\, movement\, and rest. Just enough sweat to get you 
 feeling energized\; plenty of time for slow stretching and savasana as you
  ease into your evening. \n\nFREE ACUPUNCTURE\n\nFREE SMOOTHIES FROM PLEAS
 URE PLANTS\n\nThroughout the event\, we’ll have light nourishment\, heal
 th resources provided by Callen Lorde\, and quiet communal space for resti
 ng\, stretching out\, or just taking a moment for yourself.\n\nMinimum age
 : 21+\n\nBoletos: https://ra.co/events/2540733
URL;VALUE=URI:https://360exp.net/events/3085e061-3c56-4c92-82d9-e25f2e02093
 4
STATUS:CONFIRMED
END:VEVENT
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