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BEGIN:VEVENT
UID:33493298-1855-4918-93c1-09aff96d724a@360exp.net
SEQUENCE:29845909
DTSTAMP:20260930T131718Z
LAST-MODIFIED:20260930T074957Z
DTSTART:20261016T173000Z
DTEND:20261016T193000Z
SUMMARY:Breathe & Nourish : Breathwork\, Yoga Nidra and Sound
LOCATION:Studio Kayana
DESCRIPTION:<p><strong>A Night to Let Go | Breathe &amp\; Nourish</strong><
 /p>\n<p>Your body has been holding on\, this is your night to let it go.</
 p>\n<p>Through conscious connected breathwork\, yoga nidra and sound\, we'
 ll move together from activation into deep rest. This is a space to soften
 \, to meet what's there without judgment and to come back to yourself.</p>
 \n<p>No experience necessary\, just come as you are\, ready to breathe\, r
 elease and rest.</p>\n<p><strong>What to expect:</strong></p>\n<ul>\n <li>
 Conscious connected breathwork to move stored tension and activation</li>
 \n <li>Yoga nidra (also called Yogic Sleep) for deep\, restorative relaxat
 ion</li>\n <li>Sound healing to support integration and stillness</li>\n</
 ul>\n<p><strong>Date:</strong> October 16\, 2026\n <br>\n <strong>Time:</s
 trong> 19:30 – 21:30</p>\n<p><strong>What to wear:</strong> Please come 
 in comfortable\, loose clothing that allows you to breathe and move freely
 .</p>\n<p><strong>Before you arrive:</strong> To support your body through
  this practice\, please avoid eating for at least 3 hours beforehand and a
 rrive with a clear\, empty system (no alcohol or other substances prior to
  the session).</p>\n<p><strong>After the session:</strong> Please allow yo
 urself some time to rest and integrate afterward before driving or rushing
  back into your day.</p>\n<p><strong>A note on safety:</strong> If you are
  pregnant or experience heart conditions or severe depression\, please con
 tact us&nbsp\;beforehand. This work is trauma-sensitive and here is import
 ant for you to know\, you are always in control of your own experience. If
  you're currently working with trauma or have concerns\, please reach out 
 anytime\,&nbsp\;we can talk it through together. Whatever comes up\, we're
  here to support you and help you move through it safely.</p>\n<p>We are e
 xcited and honored to have you.</p>\n<p>Carla &amp\; Koki</p>\n<p>Follow u
 s:\n <br>\n @Koki.yoga\n <br>\n @Carli.rey</p>\n\nBoletos: https://eventfr
 og.ch/de/p/gesundheit-spiritualitaet/wellness/breathe-nourish-breathwork-y
 oga-nidra-and-sound-7506468705804497825.html
URL;VALUE=URI:https://360exp.net/events/33493298-1855-4918-93c1-09aff96d724
 a
STATUS:CONFIRMED
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