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TZID:Europe/Lisbon
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UID:39292919-77eb-43e2-983b-bb00b6072fed@360exp.net
SEQUENCE:0
DTSTAMP:20260911T042412
DTSTART;TZID=Europe/Lisbon:20260919T173000
DTEND;TZID=Europe/Lisbon:20260919T183000
SUMMARY:Barre Class
LOCATION:Praia Nova Caparica
DESCRIPTION:<span>Barre is a low-impact\, high-energy workout inspired by 
 ballet\, blended with Pilates\, strength training\, and a touch of yoga.</
 span><p><br></p><p><br></p><p>And now we bring it to outdoors by the sea! 
 In this Barre class\, we focus on small\, controlled movements that target
  not just the big muscle groups\, but the smaller muscles too\, inner thig
 hs\, outer glutes\, deep core\, shoulders\, and those tiny stabilizing mus
 cles that improve balance and posture.&nbsp\;</p><p><br></p><p><br></p><p>
 The movements may be small\, but the results are powerful. Expect small pu
 lses that create a big burn! You’ll build strength\, improve flexibility
 \, and leave feeling longer\, stronger\, and energized.</p><p><br></p><p><
 br></p><p>No dance or previous experience needed! We have a passionate and
  amazing instructor waiting for you!</p><p><br></p><p><br></p><p>Note 1: B
 efore purchasing any tickets\, you must read and follow the terms and cond
 itions. https://www.erasmuslifelisboa.com/terms-and-conditions-lx/</p><p><
 br></p><p><br></p><p>Note 2: You can still buy the ticket if you don't hav
 e the ELL CARD\, but then you must also purchase the "Without ELL CARD" su
 pplement before the payment\, otherwise your ticket will not be valid.</p>
 <p><br></p><p><br></p><p>Note 3: Make sure you book your place as soon as 
 possible as all events have limited places.</p><p><br></p><p><br></p><p>WH
 AT’S INCLUDED:&nbsp\;</p><p>-1 Hour of Lesson with a professional and qu
 alified instructor</p><p>-Small introduction about Barre</p><p>-A Post-Eve
 nt Album of Pictures of the event</p><p>-ELL Staff to guarantee a great en
 vironment and engagement for the participants</p><p><br></p><p><br></p><p>
 NOT INCLUDED:</p><p>-Exercise mat (you need to bring your own)</p><p><br><
 /p><p><br></p><p>MEETING POINT &amp\; TIME:</p><p>Praia Nova - Caparica</p
 ><span>6:30PM</span>\n\nBoletos: https://3cket.com/en/event/barre-class
URL;VALUE=URI:https://360exp.net/events/39292919-77eb-43e2-983b-bb00b6072f
 ed
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