BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:39bede8f-2277-4bd5-a76a-1b75e0dc952f@360exp.net
SEQUENCE:29843108
DTSTAMP:20260928T154931Z
LAST-MODIFIED:20260928T090802Z
DTSTART:20261012T184500Z
DTEND:20261012T210000Z
SUMMARY:The Gut-Brain Connection: Nourish your mind\, body & microbiome
LOCATION:Winchester Science Centre & Planetarium
DESCRIPTION:Digest the latest research on the gut-brain axis and discover h
 ow to holistically nourish your physical and mental health. Followed by Q&
 A.\n\nWe all hear about gut health. But what is actually happening inside 
 the body and why does it affect how we think\, feel\, and behave?\n\nThis 
 talk breaks down the gut-brain axis: the two-way communication between the
  gut\, brain\, immune system\, and hormones. It explains what the gut micr
 obiome is\, why gut bacteria matter\, and how signals from the gut influen
 ce mood\, focus\, cravings\, brain fog\, and emotional regulation.\n\nDraw
 ing on psychoneuroimmunology\, Natasha Draycott explores why gut health is
  linked to ADHD traits\, addiction\, stress\, and hormonal balance and why
  mental health is not just a brain issue. She will also demystify the worl
 d of supplements. Are probiotics actually worth it? When do supplements he
 lp\, when are they unnecessary\, and why is more not always better? This i
 s a practical\, science-led explanation of why gut health sits at the cent
 re of modern mental health and behaviour\, without hype\, fear\, or food r
 ules.\n\n**Doors open at 7:45pm\, talk starts at 8pm - come down early to 
 grab a good seat!**\n\n**Follow us on IG @seedtalks**\n\nSpeaker Bio:\n\nN
 atasha Draycott is a nutritionist with nearly a decade of clinical experie
 nce\, specialising in the brain\, epigenetics and nutrition.\n\nBoletos: h
 ttps://dice.fm/event/7dxqnb-the-gut-brain-connection-nourish-your-mind-bod
 y-microbiome-12th-oct-winchester-science-centre-planetarium-winchester-tic
 kets
URL;VALUE=URI:https://360exp.net/events/39bede8f-2277-4bd5-a76a-1b75e0dc952
 f
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR