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UID:41a25f88-e07a-4156-a447-520966104236@360exp.net
SEQUENCE:0
DTSTAMP:20260907T102109
DTSTART;TZID=Europe/London:20261124T185000
DTEND;TZID=Europe/London:20261124T201500
SUMMARY:Invite Only Technical Light Sparring Muay Thai/K1
LOCATION:CHECK TICKET CONFIRMATION
DESCRIPTION:T&C for tickets: Admin does not issue refunds within 24h of th
 e event UNDER ANY CIRCUMSTANCES. If you can no longer make the class with 
 less than 24 hr notice\, it is YOUR responsibility to or resell or transfe
 r your ticket to another date. More about T&C belowTHIS IS A COMBAT CLASS 
 WHERE PARTICIPANTS WILL BE PHYSICALLY HITTING EACH OTHER. yes really.Your 
 participation is entirely up to the lead coach. If you turn up without an 
 invitation you will be asked to leave. If your goal is to spar get in touc
 h and we'll help you get there.Email: the.bender.defenders@gmail.com Buy a
  gum shield. No gum shield = no sparring. In this class you will learn how
  to fight by practicing on each other what you learn in the classes. We ar
 e looking for CONTROLLED VIOLENCE. You are expected to control your power 
 but still become comfortable hitting and being hit. Leave your ego at the 
 door.Coaches have the right to ask you to stop sparring and leave if they 
 believe that you are being unsafe. Every week we reserve free spaces for p
 eople on a low income/unwaged\, transwomen/transfems people and QTBIPOC. I
 f this is you\, and you can't get (or afford) a ticket\, email at the.bend
 er.defenders@gmail.com Before you book\, please take a look at the T&C. Wh
 at to expect:You will practice everything you learnt in the other classes.
  Overall we approach sparring playfully and respectfully. The aim of this 
 is to really push yourself out of your comfort zone and learn to think and
  respond when under pressure.Everything you learn in these classes can be 
 used in self defence\, however we do not run these classes with the aim of
  having to defend ourselves in mind. As a community we are already very hy
 pervigilant and we do not need reminders that we might be in danger. The c
 lass consists of:Warmup (10mins)Technique Sparring drillsFreestyle sparrin
 gStretch Our approach to fitness:Your best will always be enough. Please r
 emember that it is okay and normal to find exercise challenging\, it doesn
 ’t mean you’re ‘bad at it’. It usually just means you’re pushing
  yourself or going out of your comfort zone. Be gentle with yourself when 
 things feel difficult and only push yourself within your window of toleran
 ce (we do not make assumptions about what that looks like because it is di
 fferent for everyone). We appreciate that sometimes just turning up is an 
 achievement (we’ve all been there). We avoid cultures of toxic masculini
 ty and fitness in our classes. We do this by encouraging you to listen to 
 your bodies\, take breaks when you need it and try not to compare yourself
  to anyone else. You are not going to be the only one struggling with some
 thing. Many feel that way.If you are struggling with something\, give the 
 coach a wave and let them know. We will suggest modifications or find anot
 her way to explain the movements to you.We welcome queers of all abilities
 \, particularly those who don't feel at home in mainstream gyms. We don't 
 tolerate transphobia\, fatphobia\, ableism\, racism or fascism. NO COPS AN
 D SOLDIERS IN OUR CLASSES.\n\nBoletos: https://www.outsavvy.com/event/2032
 6/muay-thai-fighters-class-intermediate-level-only
URL;VALUE=URI:https://360exp.net/events/41a25f88-e07a-4156-a447-5209661042
 36
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