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UID:41f1ca85-554a-4f0d-9be7-edb7b58a12d6@360exp.net
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DTSTAMP:20260914T013937Z
LAST-MODIFIED:20260906T023418Z
DTSTART:20261127T230000Z
DTEND:20261128T000000Z
SUMMARY:Friday's Women’s Muay Thai Pad Drills (Light Sparring Optional)
LOCATION:Comfort & Balance
DESCRIPTION:A fun\, welcoming Muay Thai pad-drill class designed for women 
 who want to build skills\, get a great workout\, and feel more confident -
  without the competitive gym vibe.We’ll start with a warm-up\, then part
 ner up to drill:holding Thai padspunch–kick–knee combostiming\, balanc
 e\, and movementoptional light\, controlled practice sparring roundsNote: 
 This is not an instructional class - it’s set combo pad-work and drill t
 ime.This class focuses on repetition and practice - not going hard or gett
 ing hurt.Some experience helps\, but if you’re athletic and pick things 
 up quickly\, you’ll do great.Adult Women only •  Small group  • Enco
 uraging environmentWhat to Bringboxing gloves *see note below*Thai pads / 
 kick pads (focus mitts are okay) *see note below*Hand Wraps *see note belo
 w*waterwear comfortable workout clothesThis class is barefootedPricing$10 
 per class. 4 classes for $20 ($5 each)If your schedule changes and you can
 't make it\, you can send a friend in your place. However\, I do want to b
 e upfront that there are no refunds or date changes available.DetailsFrida
 ys | 6:00–7:00pmPlease arrive 5–10 minutes early.A waiver must be sign
 ed before participating.Limited to 6 spotsLight sparring is always optiona
 l.*As this is not an MMA school\, we do not have extra equipment\, so you 
 must bring your own.*Gloves- any 16oz or 14 oz glove will do. Here is a li
 nk to a cheap starter pair: https://a.co/d/0f9AI7gN*Thai pads/kick pads- y
 ou need two. Here is a link to a cheap set that has the proper curve https
 ://a.co/d/02cy8nwl* I use 180" with thumb loop\, but look in youtube and s
 ee what you might preferQuestions? Reach out anytime tobalancegymnj@gmail.
 com\n\nBoletos: https://www.simpletix.com/e/friday-s-women-s-muay-thai-pad
 -drills-ligh-tickets-251724
URL;VALUE=URI:https://360exp.net/events/41f1ca85-554a-4f0d-9be7-edb7b58a12d
 6
STATUS:CONFIRMED
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