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UID:4a5da420-e495-4d32-87ab-9794a4daf8f8@360exp.net
SEQUENCE:0
DTSTAMP:20260910T223749
DTSTART;TZID=Europe/Zurich:20261024T140000
DTEND;TZID=Europe/Zurich:20261024T160000
SUMMARY:Deep Breathwork Journey - a multisensory experience
LOCATION:VVOO YOGA STUDIO  (oberhalb Monocle)
DESCRIPTION:<p>This is a <strong>deep breathwork session\,</strong> design
 ed to help you <strong>reconnect more deeply with yourself</strong>. Each 
 session works with your nervous system\, gently guiding it out of stress a
 nd into a state of openness and ease. Multiple senses are engaged througho
 ut — musical journey\, live handpan\, guided visualisation and aromather
 apy&nbsp\;— to support a fuller\, more embodied experience.\n <br>\n Thi
 s event&nbsp\;is part of a&nbsp\;monthly series running from August to Dec
 ember.&nbsp\;</p>\n<p>Each session can be booked individually and stands e
 ntirely on its own. At the same time\, every experience is built around it
 s own dedicated theme\, so if you choose to join more than one\, no two ex
 periences will be the same — each month adds a new layer to the journey.
 \n <br>\n <br>\n <strong>Dates &amp\; Topics:\n  <br> Freitag 28.08.&nbsp\
 ;</strong>19:30 - 21:30 - Reconnecting with Your Inner Child\n <br>\n <str
 ong>Freitag 25.09.&nbsp\;</strong>20:00 - 22:00 - Facing and Overcoming Wh
 at Holds You Back\n <br>\n <strong>Samstag 24.10. </strong>16:00 - 18:00 -
  Facing Your Shadow\, Embracing Self-Love\n <br>\n <strong>Samstag 21.11. 
 </strong>16:00 - 18:00 - Navigating Relationships and Attachments\, Settin
 g boundaries&nbsp\;\n <br>\n <strong>Samstag 19.12. </strong>16:00 - 18:00
  - Closing the Year\, Opening New Beginnings\n <br>\n <br>\n If you decide
  to join at least 3 out of 5 journey\, use the code "<em>breathe3x</em>" a
 t check-out to get 20 CHF off.\n <br>\n <br>\n <strong>What each&nbsp\;ses
 sion includes:</strong></p>\n<ul>\n <li><strong>Breathwork</strong> - The 
 session includes guided conscious connected breathwork. This breathing tec
 hnique can increase body awareness\, stimulate circulation and open access
  to deeper emotional layers. Many people experience shifts in perception o
 r states of expanded awareness that allow insights and emotional release.<
 /li>\n <li><strong>Hypnosis &amp\; guided visualisation -&nbsp\;</strong>D
 uring the breathwork\, guided visualisations and hypnosis-inspired tools h
 elp you access the subconscious mind. This can support the processing of e
 motions\, the emergence of new perspectives and the possibility to connect
  with intentions or visions for the future.</li>\n <li><strong>Sound journ
 ey -</strong> Sound and live handpan accompany parts of the experience and
  support the process of letting go and integration.&nbsp\;The sound journe
 y creates a space for the mind to soften and allows you to move deeper int
 o your inner experience.</li>\n <li><strong>Aromatherapy</strong>&nbsp\;- 
 Carefully selected essential oils accompany the session. Certain scents ca
 n influence the nervous system and emotional centers of the brain\, helpin
 g the body relax and supporting emotional processing</li>\n</ul>\n<p><stro
 ng>What this session can support</strong></p>\n<ul>\n <li><em>Relief</em> 
 — A space to release built-up stress\, physical tension and emotional we
 ight.</li>\n <li><em>Clarity </em>— When the mind slows down\, new persp
 ectives and insights can emerge.</li>\n <li><em>Connection </em>— An opp
 ortunity to reconnect with yourself and your inner experience rather than 
 moving through life on autopilot.</li>\n <li><em>Permission to feel </em>
 — An environment where emotions are allowed to surface and move naturall
 y.</li>\n <li><em>Direction</em> — Moments of stillness can reveal what 
 feels important or aligned right now.</li>\n <li><em>Inner calm </em>— T
 he evening is designed to leave you feeling more grounded\, settled and at
  ease.</li>\n</ul>\n<p><strong>! Important !</strong>\n <br>\n This sessio
 n is not recommended if you are currently pregnant\, have severe cardiovas
 cular conditions\, epilepsy\, a history of psychosis\, or have recently un
 dergone major surgery. If you have asthma or other medical conditions\, pl
 ease consult your doctor beforehand and inform the facilitator. If you are
  unsure whether this practice is suitable for you\, feel free to reach out
  before booking.</p>\n<p><strong>How to prepare </strong>\n <br>\n Wear co
 mfortable clothing that allows you to breathe and move freely.\n <br>\n Av
 oid heavy meals and alcohol for a few hours before the session.\n <br>\n B
 ring a notebook and pen for journaling\, and anything that helps you feel 
 comfortable (for example warm socks).\n <br>\n Come with an open mind and 
 allow yourself the space to slow down.\n <br>\n <br>\n ___\n <br>\n <stron
 g>About the facilitator&nbsp\;</strong></p>\n<p>I found breathwork at a mo
 ment I needed it most\, and it changed how I relate to myself. Through thi
 s practice\, I was able to meet and discover parts of myself I hadn't had 
 access to before — it opened a door I didn't know was there.</p>\n<p>Tha
 t experience led me to train as a breathwork facilitator and nervous syste
 m expert\, with more than 400 hours of training in a trauma-informed appro
 ach. My work also draws on meditation\, embodiment and dance — I believe
  transformation happens not just in the mind\, but in and through the body
 .</p>\n<p>Every session I hold is built on this belief: when we create the
  right conditions — safety\, sound\, breath\, movement — the body know
 s how to release what it's been holding\, and the way back to yourself bec
 omes possible.\n <br>\n <br>\n <strong>Instagram: @wi.tati</strong></p>\n<
 p>&nbsp\;</p>\n\nBoletos: https://eventfrog.ch/de/p/gesundheit-spiritualit
 aet/spiritualitaet/deep-breathwork-journey-a-multisensory-experience-74828
 68491667665676.html
URL;VALUE=URI:https://360exp.net/events/4a5da420-e495-4d32-87ab-9794a4daf8
 f8
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