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UID:52eff829-df23-41b2-acb9-622cd00d657b@360exp.net
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DTSTAMP:20260824T140910
DTSTART;TZID=Asia/Kolkata:20260902T083000
DTEND;TZID=Asia/Kolkata:20260902T093000
SUMMARY:Yoga for Beginners
LOCATION:Tathastu Art and Fitness Studio in Mumbai/Juhu
DESCRIPTION:Find Ease in Your Body. Find Calm in Your Mind.Stiff joints\, 
 restricted movement\, shallow breathing\, restless sleep\, and the constan
 t demands of everyday life can gradually affect your overall well-being. H
 atha Yoga offers a time-tested\, holistic approach to restoring balance by
  combining mindful asanas (postures) to improve strength and flexibility w
 ith pranayama (breathing techniques) to calm the nervous system and enhanc
 e mental clarity.What You'll Experience:Greater flexibility and relief fro
 m joint stiffnessImproved balance\, posture\, and body awarenessDeeper\, m
 ore mindful breathing through pranayamaReduced stress and a calmer\, more 
 focused mindBetter sleep and enhanced overall well-beingEvery session is t
 houghtfully designed to address your individual needs whether you're deali
 ng with stiffness\, poor posture\, fatigue\, stress\, or disturbed sleep.L
 ed by a Certified Yoga Instructor trained at The Yoga Institute\, and accr
 edited by the Yoga Certification Board (YCB)\, Ministry of AYUSH\, and Yog
 a Alliance (USA)\, this program blends authentic yogic practices with a pr
 actical approach suitable for modern lifestyles.Who can join?Adults aged 1
 8 years and above. No prior yoga experience is required.What to bring:Wear
  comfortable clothing that allows free movement and carry your own yoga ma
 t.\n\nBoletos: https://www.district.in/events/yoga-for-senior-citizens-jul
 27-2026-buy-tickets
URL;VALUE=URI:https://360exp.net/events/52eff829-df23-41b2-acb9-622cd00d65
 7b
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