BEGIN:VCALENDAR VERSION:2.0 PRODID:-//360exp//Events//ES METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London TZURL:http://tzurl.org/zoneinfo-outlook/Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:19700329T010000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:19701025T020000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE TIMEZONE-ID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:59b30ffa-7b73-4966-9a09-43e19a12d2b2@360exp.net SEQUENCE:0 DTSTAMP:20260910T202458 DTSTART;TZID=Europe/London:20260926T111500 DTEND;TZID=Europe/London:20260926T124500 SUMMARY:Take a Breath: The Sauna Sessions LOCATION:Glasgow Community Sauna DESCRIPTION:Join artist\, movement practitioner and sauna host Simone Lore for a guided sauna experience designed to support\, reflect\, and rest as artists together. As the seasons begin to change and the metaphorical har vest is brought in\, lets make space to reflect and frame any intentions f or this coming autumn. Bringing the steam of the sauna\, natural body trea tments\, guided reflection and somatic work\, this session offers a space for rest and gently focus self and community.Simone is exploring ideas of the sauna as a context and space for intimate performance and creative gat hering. These sessions with Take Me Somewhere are supporting Simone’s de velopment of sauna centred performance making currently under development. Please note: While saunas are generally safe for most healthy adults\, pri mary risks include dehydration\, drops in blood pressure and heat exhausti on. If you are unsure please seek medical advice. Please review and accept Glasgow Community Sauna’s Health and Safety Waiver as part of the booki ng process. HOW TO PREPARE FOR THE SESSION AND WHAT TO EXPECT:10 mins intr oduction and gathering. Simone will lead a small introduction and gentle e mbodiment invitation to arrive together. 60 mins Sauna experience (this in cludes breaks and times for cooling. Please note leaving the sauna at anyt ime to cool down is also very welcome and encouraged- please listen to you r own bodies needs. ) 20 mins time to close\, get dress and enjoy refreshm entsPlease bring a towel to sit on and a towel to dry yourself afterwards\ , flipflops/sliders for feet when walking around the site.A bottle for dri nking waterSwimwear or cotton based shorts/vest for wearing in the sauna ( this is not a naked session) Please read the Glasgow Community Sauna’s f urther information on what to wear and bring and general sauna etiquette.P lease let us know if you have any allergens we should be aware of\, this s hould include essential oils used in the sauna\, birch and oak whisks as w ell as food and drink. About the facilitatorSimone Lore (also known as Sim one Kenyon) is a UK-based artist\, movement practitioner and sauna host. T hey creates works that encompass dance and somatic practices\, environment \, ecology\, walking arts\, participatory events and workshops within a mu ltitude of creative and community contexts.Their practice explores embodim ent and place-relational performance making\, paying attention to somatic and sensory perceptions of environments. Simone has many years of experien ce in dance and movement practice and is a qualified Feldenkrais practitio ner and meditation teacher.Over the past 6 years they have undertaken Saun a Master training (levels 1+2 and advanced whisking/plants) with the Inter national Bath Academy based in Lithuania and work at their local sauna in Edinburgh. About Take A BreathTake A Breath are a series of wellbeing sess ions delivered by Take Me Somewhere as part of our Studio Somewhere progra mme. Take a Breath is an opportunity for pause\, generosity and community cohesion\, where artists can come together in experiences that centre thei r wellbeing and sit outside of the creation process. Access NotesYou can f ind Glasgow Community Sauna’s Accessibility information here.If you have access requirements or questions about the session\, please contact studi o@takemesomewhere.co.uk Glasgow Community Sauna CIC Health Waiver and Term s of Use (READ BEFORE BOOKING) 1. Introduction This document outlines the terms of use\, health waiver\, and safety responsibilities associated with the use of Glasgow Community Sauna CIC facilities. By signing this agreem ent\, you acknowledge that you have read\, understood\, and agree to compl y with all safety guidance\, etiquette rules\, and health considerations o utlined herein. Use of the sauna and associated facilities (including cold plunge\, showers\, or wild swimming) is undertaken entirely at your own r isk.2. Health and Medical Acknowledgement Using a sauna is an enjoyable an d beneficial activity\; however\, as with all heat and cold exposure\, the re are inherent risks. It is your responsibility to consult your General P ractitioner (GP) or qualified medical professional before use if you have any doubt regarding your health or suitability to use the sauna. You must seek medical advice before participating if you: Are pregnant Have heart d isease\, circulatory problems\, or have suffered a heart attack or stroke Have high or low blood pressure Have diabetes Have epilepsy or seizure dis orders Have asthma or other respiratory conditions Have infectious disease s\, skin conditions\, sores\, or open wounds Take medication that may affe ct heart rate\, blood pressure\, perspiration\, or alertness (e.g. antihis tamines\, tranquillisers\, stimulants\, vasodilators) Suffer from migraine s\, dizziness\, or conditions affecting thermoregulation Have consumed a h eavy meal within 90 minutes of use Are under the influence of alcohol or d rugs.3. Assumption of Risk and Responsibility You acknowledge that sauna u se involves exposure to high temperatures\, cold environments\, slippery s urfaces\, and steam or water\, all of which carry inherent risks including but not limited to: Burns or scalds from hot surfaces or steam Slips\, tr ips\, and falls Overheating\, dehydration\, or fainting Reactions to extre me temperature change Contact with other users Exposure to airborne illnes s or contaminants You agree to take full responsibility for your own healt h\, safety\, and behaviour during your use of the sauna. Glasgow Community Sauna CIC and its staff are not liable for any injury\, loss\, or damage to persons or property\, except where caused by conduct constituting more than ordinary negligence under UK law.4. Personal Conduct and Safety Users must conduct themselves respectfully and follow all staff instructions. I nappropriate or unsafe behaviour will result in immediate removal without refund. Enter and exit the sauna carefully and remove shoes before entry. Always sit on a towel when using benches. Stay in the sauna for no longer than 15–20 minutes per session. Hydrate before and after each session. R efrain from using essential oils without staff approval. Remove hanging je wellery to prevent burns. Only wear appropriate swimwear – nudity is not permitted. Avoid alcohol\, smoking\, or drug use in or around the sauna. 5. Children and Supervision Children under four (4) years of age are not p ermitted to use the sauna. Children aged 4–16 years must be supervised b y a responsible adult family member or guardian at all times. For minors u sing the sauna\, the supervising adult must sign this waiver acknowledging full responsibility.Please get in touch with info@glasgowcommunitysauna.c o.uk to fill out a form in advance of booking.6. Sauna Equipment and Opera tion The sauna is wood-fired and will reach high temperatures. Do not touc h the stove\, stove door\, flue chimney\, sauna rocks\, or fire guards. On ly pour water onto sauna stones as instructed\, starting from the side fur thest away to avoid scalding.7. Group Bookings and Responsibility The pers on making a group booking is responsible for ensuring all participants hav e read\, understood\, and agreed to these terms prior to use. Group leader s must brief all users on safe sauna practices and behaviour expectations. 8. Wild Swimming and Cold Plunge Use Cold immersion is entirely at your ow n risk. Users must enter the water gradually\, avoid hyperventilation or b reath-holding challenges.9. Admission and Right to Refuse Entry Glasgow Co mmunity Sauna CIC reserves the right to refuse admission or remove any per son deemed to pose a risk to themselves or others. Refunds will not be iss ued in cases of refusal or removal due to breach of this policy.\n\nBoleto s: https://www.outsavvy.com/event/38627/take-a-breath-artist-wellbeing-sau na-session URL;VALUE=URI:https://360exp.net/events/59b30ffa-7b73-4966-9a09-43e19a12d2 b2 END:VEVENT END:VCALENDAR