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PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-WR-TIMEZONE:Europe/Zurich
BEGIN:VEVENT
UID:5cea87a5-b57a-4efc-893a-1196219acdcf@360exp.net
SEQUENCE:29845905
DTSTAMP:20261001T052049Z
LAST-MODIFIED:20260930T074534Z
DTSTART:20261009T050000Z
DTEND:20261009T063000Z
SUMMARY:Morning Meditation & Congolese Breakfast (English)
LOCATION:BOMOZIKA
DESCRIPTION:<p>Start your Friday with a moment for yourself. Anne-Marie\, B
 OMOZIKA's own meditation guide\, leads you through breathing and mindfulne
 ss in a peaceful\, unhurried practice. No experience needed. This isn't ab
 out switching your thoughts off\, your mind will keep thinking\, and that'
 s completely normal. You simply sit with it\, listen without judgment\, an
 d stay present.</p>\n<p>Expect more calm\, more clarity\, less stress\, an
 d a grounded\, positive start to your weekend. Afterwards\, we share a nou
 rishing Congolese breakfast together\, so you leave feeling present and co
 nnected\, not just to yourself but to the people around the table. That's 
 what BOMOZIKA-Family is about: come alone\, or bring someone with you.</p>
 \n<p>Arrive a few minutes early\, bring yourself\, we'll take care of the 
 rest.</p>\n<p>Français</p>\n<p>Commencez votre vendredi par un moment pou
 r vous. Anne-Marie\, l'instructrice de méditation de BOMOZIKA\, vous guid
 e à travers la respiration et la pleine conscience\, dans une pratique pa
 isible et sans pression. Aucune expérience requise. Il ne s'agit pas d'ar
 rêter de penser\, votre esprit continuera à penser\, et c'est tout à fa
 it normal. Vous restez simplement présent\, à l'écoute\, sans jugement.
 </p>\n<p>Au programme : plus de calme\, plus de clarté\, moins de stress
 \, et un début de week-end apaisé. Ensuite\, nous partageons un petit-d
 éjeuner congolais nourrissant\, pour repartir ancré et connecté\, à so
 i et aux autres autour de la table. C'est ça\, la BOMOZIKA-Family : venez
  seul\, ou amenez quelqu'un.</p>\n<p>Arrivez quelques minutes en avance\, 
 venez comme vous êtes\, on s'occupe du reste.</p>\n<p>\n <br>\n &nbsp\;\n
 </p>\n<p>PRACTICAL INFO / INFOS PRATIQUES</p>\n<p>When / Quand: Friday mor
 nings\, before breakfast service / vendredi matin\, avant le service du pe
 tit-déjeuner</p>\n<p>Time / Heure: 7:00 to 7:45\, session in English&nbsp
 \;\n <br>\n 8:00 to 8:45\, session in French\n <br>\n At the end there's a
  Congolese breakfast included (around 45 min)</p>\n<p>Where / Lieu: BOMOZI
 KA\, Ringstrasse 28\, 8600 Dübendorf (5 min walk from Bahnhof Stettbach)<
 /p>\n<p>Includes / Inclus: guided meditation session + Congolese breakfast
  afterwards</p>\n<p>Price / Prix: CHF 39</p>\n<p>Good to know: no experien
 ce needed\, come as you are\, arrive a few minutes early</p>\n\nBoletos: h
 ttps://eventfrog.ch/de/p/gesundheit-spiritualitaet/spiritualitaet/morning-
 meditation-congolese-breakfast-english-7509745771291379801.html
URL;VALUE=URI:https://360exp.net/events/5cea87a5-b57a-4efc-893a-1196219acdc
 f
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR