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BEGIN:VEVENT
UID:6304f65b-8aa3-494d-85af-fd48607a0476@360exp.net
SEQUENCE:29808822
DTSTAMP:20260928T204849Z
LAST-MODIFIED:20260904T134240Z
DTSTART:20260929T230000Z
DTEND:20260930T000000Z
SUMMARY:Empowering Women Through Breathwork &  Guided Meditation
LOCATION:5 Koshas
DESCRIPTION:Event Description:Do you experience lack of sleep\, limited ene
 rgy\, reduced mental focus and overwhelm? Are you ready to step into Autum
 n with a complete nervous system reset? Have you always been interested in
  breathwork and meditation\, but how sure where to start? How can your bre
 ath enhance and renew your personal wellness and transformation?Autumn is 
 nature's beautiful invitation to slow down\, reset and pause.This is the p
 erfect time to release stagnant energy\, cultivate powerful clarity\, and 
 reclaim your inner calm. If you've been experiencingstress\, mental fog\, 
 or depletion\,we invite you and fellow women to enter on a pathwayto renew
 al and empowerment. Enter into this season from a grounded place that isce
 ntered\, clear\, and focused.Breath into the fresh air that arrives in Aut
 umn. The breath is the most accessible tool that you have available at all
  times. Learn how to consciously manage and shift from Stress toCalm\, Fat
 igue toEnergy\,Overwhelm toFocus&Restless toRestful.All by simply changing
  the way you breathe. Give yourself the transformative gift of enhanced me
 ntal\, emotional\, and physical well-being this Autumn.What will you exper
 ience in this session?This session is designed to introduce you to the emp
 owering benefits of consciousnessbreath. Exploreand create a reliable "bre
 ath tool kit that focuses on a particular theme such as Energy & Vitality
 \, Calm & Focus\, Sleep & Relaxation to enhance your personal wellbeing! C
 lass offers you accessible\, immediate and actionable strategies to practi
 ce when and wherever you may need them!Who should attend?This practice is 
 meant foreveryone - all levels are welcometo join. Whether you are seeking
  immediate stress relief\, struggling with sleep\, or simply wish to deepe
 n your self-care routine\, this session is your guide to a renewed self.No
  prior experience with breathwork or meditation is necessary.What do you n
 eed?Please wear comfortable clothing\,bring a yoga mat and water bottle. T
 here are chairs and yoga mats available to utilize for this session as wel
 l. Students are encouraged to have a journal and pen/pencil.\n\nBoletos: h
 ttps://www.simpletix.com/e/empowering-women-through-breathwork-guided-tick
 ets-281747
URL;VALUE=URI:https://360exp.net/events/6304f65b-8aa3-494d-85af-fd48607a047
 6
STATUS:CONFIRMED
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