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UID:685d1d80-e01b-4d7b-80be-cf44f272b47e@360exp.net
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DTSTAMP:20260910T214214
DTSTART;TZID=Europe/London:20260926T123000
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SUMMARY:Free TNBI Gym Workshops with Liz X The Clare Project
LOCATION:The Fitness Bar
DESCRIPTION:When? 1:30:2:30pm on the fourth Saturdays of each month:April 
 25thMay 23rdJune 27thJuly 25thAugust 22ndSeptember 26th(you are welcome to
  book one or more sessions)What? These sessions are all about helping you 
 overcome barriers to using gym equipment\, so you can continue to exercise
  safely and effectively on your own. The focus will be on the three most f
 undamental exercises: squat\, bench and deadlift. No prior experience is r
 equired\; you don't even need to know what “squat”\, “bench” and 
 “deadlift” mean\, as Liz can explain all. If you are more experienced\
 , you are welcome to come along to benefit from Liz's expert coaching.The 
 sessions will be for a small group of 5-8 participants\, meaning everyone 
 can get individual support and work at their own pace towards their own go
 als. It's designed to be especially welcoming for people who experience ba
 rriers to participation in exercise.Before attending\, please complete the
  questionnaire here: https://docs.google.com/forms/d/e/1FAIpQLSeJupbc7g_eR
 iylV1Bz1T_HteEvvPIpvvbTIRJ5nXzDmL-ZOQ/viewform?vc=0&c=0&w=1&flr=0Where? Th
 e Fitness Bar\, Dyke Road (take bus 27 to the “Dyke Tavern” stop). You
  can see photos at https://www.fitnessbarbrighton.co.uk/. Bus tickets can 
 be reimbursed if cost is a barrier to participation - please email proof o
 f purchase to august.reid@clareproject.org.uk. Please feel free to use thi
 s email address to contact August with any access questions or requests. W
 ho is the coach?Liz Ridgway (she/they) is a fitness professional\, campaig
 ner\, and advocate\, with a history of community broadcasting and public s
 peaking. She works directly with organisations and individuals to enhance 
 the lives of LGBTQ+ people through inclusion\, sport\, health\, and wellne
 ss. Originally from a sports background with over 20 years’ experience i
 n the fitness industry\, Liz’s previous appointments include committee m
 ember and policy lead at the Australian Football League England governing 
 body\, LGBTQ+ diversity and inclusion working group member at The Gym Grou
 p and co-founder of the Sussex Swans Australian Rules Football women’s t
 eam. Currently she is based at The Fitness Bar gym and continues working w
 ith Trans Can Sport as a coach as well as writing policy for the organisat
 ion’s directors. As England’s first trans feminine personal trainer an
 d gender affirming fitness coach\, Liz sees the tangible benefits of great
 er inclusion\, fitness training and sporting participation every day in he
 r work and is passionate about extending these opportunities and experienc
 es to as many people as possible. Made possible with funding from\n\nBolet
 os: https://www.outsavvy.com/event/34546/free-tnbi-gym-workshops-with-liz-
 x-the-clare-project
URL;VALUE=URI:https://360exp.net/events/685d1d80-e01b-4d7b-80be-cf44f272b4
 7e
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