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UID:697369d8-0f7c-4fcd-8319-8a7ca5046209@360exp.net
SEQUENCE:29845907
DTSTAMP:20261001T041729Z
LAST-MODIFIED:20260930T074757Z
DTSTART:20270103T130000Z
DTEND:20270103T160000Z
SUMMARY:The Power of Breath and Meditation - The Breath Fast Club
LOCATION:Downdog Yoga
DESCRIPTION:<p><strong>Punnu Wasu returns&nbsp\;to The Breath Fast Club!</s
 trong></p>\n<p>Last January\, Punnu Wasu joined The Breath Fast Club for t
 he first time. The workshop sold out\, bringing together an unusual combin
 ation of powerful breathwork\, meditation and live mantra.</p>\n<p>On Janu
 ary 3rd 2027\, Punnu returns for a second edition.</p>\n<p>Over three hour
 s\, Punnu will guide you through rhythmic breathing\, meditation and focus
 ed awareness\, including his Active Consciousness Meditation\, a practice 
 combining intensive breath with attention to the seven energy centres.</p>
 \n<p><a href="https://www.thebreathfastclub.ch/en/the-power-of-breath-with
 -punnu-wasu" target="_blank" rel="nofollow">Book your spot</a></p>\n<p><st
 rong>WHAT WE'LL EXPLORE</strong></p>\n<p><strong>01 -&nbsp\;Breathwork​<
 /strong></p>\n<p>Rhythmic and conscious breathing to shift attention\, ene
 rgy and perception</p>\n<p><strong>02 -&nbsp\;Active Consciousness</strong
 ></p>\n<p>Punnu's intensive practice combining breath with focused awarene
 ss of the seven energy centres</p>\n<p><strong>03 -&nbsp\;Meditation​</s
 trong></p>\n<p>Practice for concentration\, presence and reconnecting with
  your personal intention</p>\n<p><strong>04 -&nbsp\;Live Mantra​</strong
 ></p>\n<p>The Journey gradually moves towards stillness\, accompanied by m
 antra\, sung live by Punnu\n <br>\n <br>\n -----------------</p>\n<p><stro
 ng>MEET PUNNU</strong></p>\n<p>Punnu Wasu is an Indian singer\, multi-inst
 rumentalist\, and teacher deeply rooted in kirtan and spiritual practices.
  Growing up in India\, he began his musical journey at age 5\, learning ha
 rmonium and vocals from his father\, a respected kirtan singer.&nbsp\;</p>
 \n<p>His background includes Hatha Yoga and Pranayama as well as Vipassana
 \, Osho and Transcendental Meditation traditions\, among others. Today\, h
 e leads breathwork classes\, workshops\, extensive 50-\, 100- and 200-hour
  Meditation Teacher Trainings and Advanced Meditation Trainings internatio
 nally.</p>\n<p>​His teaching is broad\, experiential and rooted in decad
 es of personal practice\, with a simple underlying idea: meditation is som
 ething to bring back into life.</p>\n<p>​​A lifelong learner\, Punnu h
 as been teaching at The Yoga Barn in Bali since 2012 and is now based in B
 ali and Switzerland.\n <br>\n <br>\n -----------------</p>\n<p><strong>DAT
 E</strong>\n <br>\n Sunday\n <br>\n January 3rd 2027\n <br>\n 2 - 5 pm</p>
 \n<p><strong>LOCATION</strong>\n <br>\n Downdog Yoga\n <br>\n St. Jakobsst
 rasse 39\n <br>\n 8004 Zürich</p>\n<p><strong>PRICE</strong>\n <br>\n CHF
  120&nbsp\;per Person</p>\n<p><strong>LANGUAGE</strong>\n <br>\n English (
 German clarification&nbsp\;available if needed)</p>\n<p><strong>LEVEL</str
 ong>\n <br>\n All levels welcome</p>\n<p><strong>First timers please read 
 our <a href="https://www.thebreathfastclub.ch/en/breathwork-leitfaden-erst
 e-session" rel="nofollow" target="_blank">Guideline</a></strong></p>\n<p><
 strong><a href="https://www.thebreathfastclub.ch/the-power-of-breath-with-
 punnu-wasu" target="_blank" rel="nofollow">BOOK YOUR TICKET</a></strong></
 p>\n\nBoletos: https://eventfrog.ch/de/p/gesundheit-spiritualitaet/spiritu
 alitaet/the-power-of-breath-and-meditation-the-breath-fast-club-7508893725
 730294902.html
URL;VALUE=URI:https://360exp.net/events/697369d8-0f7c-4fcd-8319-8a7ca504620
 9
STATUS:CONFIRMED
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