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BEGIN:VEVENT
UID:6a9b6fa5-cf6e-4729-8424-2aaa034dcc17@360exp.net
SEQUENCE:29839483
DTSTAMP:20260928T081905Z
LAST-MODIFIED:20260925T204354Z
DTSTART:20261028T193000Z
DTEND:20261028T203000Z
SUMMARY:Wednesday Intermediate Level Only 7:30pm
LOCATION:Eastway Baths
DESCRIPTION:T&C for tickets: Admin does not issue refunds within 24h of the
  event UNDER ANY CIRCUMSTANCES. If you can no longer make the class with l
 ess than 24 hr notice\, it is YOUR responsibility to or resell or transfer
  your ticket to another date. Please read our club values and code of cond
 uct in full before attending.HERE WE ARE FOR ONE MORE INTERMEDIATE LEVEL C
 LASS. WohoooWe are so happy to be collaborating with Eastway Baths for thi
 s weekly intermediate-only session in their lovely Sunroom. Getting there:
  go into the Community Sauna building\, take the first left and follow sig
 ns to the Sunroom. There are ungendered toilets opposite the Sunroom where
  you can get changed before the class\, there is a yoga class immediately 
 before our session so we may not be able to access the space until 7:25. W
 hat you need to bring:Gloves\, shinpads and mouthguard. We won't have spar
 e equipment at this class\, you will need to bring your ownDeodorant: this
  is a close contact sport\, please be considerate of others by looking aft
 er your own personal hygiene. Shower before class if you can but if this i
 sn't possible bring some deodorant with you. You can find more info on thi
 s in our code of conduct.Please bring/wear clothes you can exercise in and
  a water bottle. Make sure that you eat something (especially carbohydrate
 s) at least an hour before the class\, if you do not you might end up feel
 ing unwell/dizzy/nauseous/sick/fainting. Class structure:Warmup (10mins)In
 troductions (names and pronouns)Muay Thai training (strikes\, footwork\, d
 efense\, sparring drills) partner work (40 mins)Fitness/games (5mins)Stret
 ching (5mins)Everything you learn in these classes can be used in self def
 ence\, however we do not run these classes with the aim of having to defen
 d ourselves in mind (cos that's just…stressful). As a community we are a
 lready very hyper-vigilant and we do not need reminders that we might be i
 n danger. Our approach to fitness:Your best will always be enough. Please 
 remember that it is okay and normal to find exercise challenging\, it does
 n’t mean you’re ‘bad at it’. It usually just means you’re pushin
 g yourself or going out of your comfort zone. Be gentle with yourself when
  things feel difficult and only push yourself within your window of tolera
 nce (we do not make assumptions about what that looks like because it is d
 ifferent for everyone). We appreciate that sometimes just turning up is an
  achievement (we’ve all been there). Come as you are - you don't need to
  be ‘good at it’ or ‘be fit’. We understand everyone has their own
  relationships with bodies and exercise and these can often bring up compl
 icated feelings from peoples past experiences. We avoid cultures of toxic 
 masculinity and fitness in our classes. We do this by encouraging you to l
 isten to your body\, take breaks when you need it and try not to compare y
 ourself to anyone else. You are not going to be the only one struggling wi
 th something. Many feel that way.If you are struggling with something\, gi
 ve the coach a wave and let them know. We will suggest modifications or fi
 nd another way to explain the movements to you.We welcome queers of all ab
 ilities\, particularly those who don't feel at home in mainstream gyms. We
  don't tolerate transphobia\, fatphobia\, ableism\, racism or fascism. NO 
 COPS AND SOLDIERS IN OUR CLASSES. T&C for tickets: NO same day refunds or 
 moving tickets to another date UNDER ANY CIRCUMSTANCES. If you can no long
 er make the class with less than 24hr notice\, it is YOUR responsibility t
 o resell your ticket. Please please please arrive at least 10mins before 7
 :30pm to give yourself enough time to get ready. We will start promptly at
  6pm. Coaches reserve the right not to let you participate if you arrive l
 ater than 7:45pm. Avoid disappointments by being on time.Every week we res
 erve free spaces for people on a low income/unwaged\, transwomen/transfems
  people and QTBIPOC. If this is you\, and you can't get (or afford) a tick
 et\, email at the.bender.defenders@gmail.com\n\nBoletos: https://www.outsa
 vvy.com/event/38030/wednesday-intermediate-level-only-730pm
URL;VALUE=URI:https://360exp.net/events/6a9b6fa5-cf6e-4729-8424-2aaa034dcc1
 7
STATUS:CONFIRMED
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