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UID:7610bbed-df87-4ab5-bd57-fdc4ace664bb@360exp.net
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DTSTAMP:20260910T233103
DTSTART;TZID=Europe/Zurich:20261121T150000
DTEND;TZID=Europe/Zurich:20261121T170000
SUMMARY:Deep Breathwork Journey - a multisensory experience
LOCATION:VVOO YOGA STUDIO  (oberhalb Monocle)
DESCRIPTION:<p>This is a <strong>deep breathwork session\,</strong> design
 ed to help you <strong>reconnect more deeply with yourself</strong>. Each 
 session works with your nervous system\, gently guiding it out of stress a
 nd into a state of openness and ease. Multiple senses are engaged througho
 ut — musical journey\, live handpan\, guided visualisation and aromather
 apy&nbsp\;— to support a fuller\, more embodied experience.\n <br>\n Thi
 s event&nbsp\;is part of a&nbsp\;monthly series running from August to Dec
 ember.&nbsp\;</p>\n<p>Each session can be booked individually and stands e
 ntirely on its own. At the same time\, every experience is built around it
 s own dedicated theme\, so if you choose to join more than one\, no two ex
 periences will be the same — each month adds a new layer to the journey.
 \n <br>\n <br>\n <strong>Dates &amp\; Topics:\n  <br> Freitag 28.08.&nbsp\
 ;</strong>19:30 - 21:30 - Reconnecting with Your Inner Child\n <br>\n <str
 ong>Freitag 25.09.&nbsp\;</strong>20:00 - 22:00 - Facing and Overcoming Wh
 at Holds You Back\n <br>\n <strong>Samstag 24.10. </strong>16:00 - 18:00 -
  Facing Your Shadow\, Embracing Self-Love\n <br>\n <strong>Samstag 21.11. 
 </strong>16:00 - 18:00 - Navigating Relationships and Attachments\, Settin
 g boundaries&nbsp\;\n <br>\n <strong>Samstag 19.12. </strong>16:00 - 18:00
  - Closing the Year\, Opening New Beginnings\n <br>\n <br>\n <strong>What 
 each&nbsp\;session includes:</strong></p>\n<ul>\n <li><strong>Breathwork</
 strong> - The session includes guided conscious connected breathwork. This
  breathing technique can increase body awareness\, stimulate circulation a
 nd open access to deeper emotional layers. Many people experience shifts i
 n perception or states of expanded awareness that allow insights and emoti
 onal release.</li>\n <li><strong>Hypnosis &amp\; guided visualisation -&nb
 sp\;</strong>During the breathwork\, guided visualisations and hypnosis-in
 spired tools help you access the subconscious mind. This can support the p
 rocessing of emotions\, the emergence of new perspectives and the possibil
 ity to connect with intentions or visions for the future.</li>\n <li><stro
 ng>Sound journey -</strong> Sound and live handpan accompany parts of the 
 experience and support the process of letting go and integration.&nbsp\;Th
 e sound journey creates a space for the mind to soften and allows you to m
 ove deeper into your inner experience.</li>\n <li><strong>Aromatherapy</st
 rong>&nbsp\;- Carefully selected essential oils accompany the session. Cer
 tain scents can influence the nervous system and emotional centers of the 
 brain\, helping the body relax and supporting emotional processing</li>\n<
 /ul>\n<p><strong>What this session can support</strong></p>\n<ul>\n <li><e
 m>Relief</em> — A space to release built-up stress\, physical tension an
 d emotional weight.</li>\n <li><em>Clarity </em>— When the mind slows do
 wn\, new perspectives and insights can emerge.</li>\n <li><em>Connection <
 /em>— An opportunity to reconnect with yourself and your inner experienc
 e rather than moving through life on autopilot.</li>\n <li><em>Permission 
 to feel </em>— An environment where emotions are allowed to surface and 
 move naturally.</li>\n <li><em>Direction</em> — Moments of stillness can
  reveal what feels important or aligned right now.</li>\n <li><em>Inner ca
 lm </em>— The evening is designed to leave you feeling more grounded\, s
 ettled and at ease.</li>\n</ul>\n<p><strong>! Important !</strong>\n <br>\
 n This session is not recommended if you are currently pregnant\, have sev
 ere cardiovascular conditions\, epilepsy\, a history of psychosis\, or hav
 e recently undergone major surgery. If you have asthma or other medical co
 nditions\, please consult your doctor beforehand and inform the facilitato
 r. If you are unsure whether this practice is suitable for you\, feel free
  to reach out before booking.</p>\n<p><strong>How to prepare </strong>\n <
 br>\n Wear comfortable clothing that allows you to breathe and move freely
 .\n <br>\n Avoid heavy meals and alcohol for a few hours before the sessio
 n.\n <br>\n Bring a notebook and pen for journaling\, and anything that he
 lps you feel comfortable (for example warm socks).\n <br>\n Come with an o
 pen mind and allow yourself the space to slow down.\n <br>\n <br>\n ___\n 
 <br>\n <strong>About the facilitator&nbsp\;</strong></p>\n<p>I found breat
 hwork at a moment I needed it most\, and it changed how I relate to myself
 . Through this practice\, I was able to meet and discover parts of myself 
 I hadn't had access to before — it opened a door I didn't know was there
 .</p>\n<p>That experience led me to train as a breathwork facilitator and 
 nervous system expert\, with more than 400 hours of training in a trauma-i
 nformed approach. My work also draws on meditation\, embodiment and dance 
 — I believe transformation happens not just in the mind\, but in and thr
 ough the body.</p>\n<p>Every session I hold is built on this belief: when 
 we create the right conditions — safety\, sound\, breath\, movement — 
 the body knows how to release what it's been holding\, and the way back to
  yourself becomes possible.\n <br>\n <br>\n <strong>Instagram: @wi.tati</s
 trong></p>\n<p>&nbsp\;</p>\n\nBoletos: https://eventfrog.ch/de/p/gesundhei
 t-spiritualitaet/spiritualitaet/deep-breathwork-journey-a-multisensory-exp
 erience-7482868491709608717.html
URL;VALUE=URI:https://360exp.net/events/7610bbed-df87-4ab5-bd57-fdc4ace664
 bb
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