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PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:78cd40c8-590c-4587-b434-5ce149d25e7e@360exp.net
SEQUENCE:29843076
DTSTAMP:20260928T142307Z
LAST-MODIFIED:20260928T083618Z
DTSTART:20261024T123000Z
DTEND:20261024T143000Z
SUMMARY:Elemental Rocket : Air
LOCATION:The Attic
DESCRIPTION:Over the autumn\, Amber Dernulc is hosting a series of Rocket w
 orkshops based around each element\; as dictated by the Mayan calendar.\n
 \nThis extended Rocket® Yoga workshop is a creative hybrid sequence based
  on Larry Schultz' Rocket sequences. Working with the element of Air\; you
  will be guided through a series of heart opening and expansive postures d
 esigned to invigorate and inspire you. The workshop will end with an exten
 ded shavasana and guided meditation to ground you back down. Expect a bang
 ing playlist\, creative sequencing and to cultivate a feeling of joy.\n\nW
 hilst we move through the Air inspired sequence\, we will work on some cla
 ssic Rocket transitions as well as giving time and advice for inversions s
 uch as Pincha Mayurasana\, arm balances\, and dropbacks/backbends.\n\nAmbe
 r will be assisted by Anna Wilding and Natasha Berry\, who will be providi
 ng demonstrations and hands on assists for those who want them. Both Anna 
 and Natasha are qualified yoga teachers.\n\nWe ask people to bring their o
 wn mats but you can also hire them from us for the event\, just select the
  option below.\n\nBoletos: https://dice.fm/event/dkdlde-elemental-rocket-a
 ir-24th-oct-the-attic-leeds-tickets
URL;VALUE=URI:https://360exp.net/events/78cd40c8-590c-4587-b434-5ce149d25e7
 e
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR