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UID:7a48cd52-0888-499a-a03c-64c893ea684f@360exp.net
SEQUENCE:0
DTSTAMP:20260907T083439
DTSTART;TZID=Europe/London:20260923T183000
DTEND;TZID=Europe/London:20260923T193000
SUMMARY:Wednesday Intermediate Level Only 7:30pm
LOCATION:Eastway Baths
DESCRIPTION:T&C for tickets: Admin does not issue refunds within 24h of th
 e event UNDER ANY CIRCUMSTANCES. If you can no longer make the class with 
 less than 24 hr notice\, it is YOUR responsibility to or resell or transfe
 r your ticket to another date. HERE WE ARE FOR ONE MORE INTERMEDIATE LEVEL
  CLASS. WohoooWe are so happy to be collaborating with Eastway Baths for t
 his weekly intermediate-only session in their lovely Sunroom. Getting ther
 e: go into the Community Sauna building\, take the first left and follow s
 igns to the Sunroom. There are ungendered toilets opposite the Sunroom whe
 re you can get changed before the class\, there is a yoga class immediatel
 y before our session so we may not be able to access the space until 7:25.
  What you need to bring:Gloves\, shinpads and mouthguard. We won't have sp
 are equipment at this class\, you will need to bring your ownDeodorant: th
 is is a close contact sport\, please be considerate of others by looking a
 fter your own personal hygiene. Shower before class if you can but if this
  isn't possible bring some deodorant with you. You can find more info on t
 his in our code of conduct.Please bring/wear clothes you can exercise in a
 nd a water bottle. Make sure that you eat something (especially carbohydra
 tes) at least an hour before the class\, if you do not you might end up fe
 eling unwell/dizzy/nauseous/sick/fainting. Class structure:Warmup (10mins)
 Introductions (names and pronouns)Muay Thai training (strikes\, footwork\,
  defense\, sparring drills) partner work (40 mins)Fitness/games (5mins)Str
 etching (5mins)Everything you learn in these classes can be used in self d
 efence\, however we do not run these classes with the aim of having to def
 end ourselves in mind (cos that's just…stressful). As a community we are
  already very hyper-vigilant and we do not need reminders that we might be
  in danger. Our approach to fitness:Your best will always be enough. Pleas
 e remember that it is okay and normal to find exercise challenging\, it do
 esn’t mean you’re ‘bad at it’. It usually just means you’re push
 ing yourself or going out of your comfort zone. Be gentle with yourself wh
 en things feel difficult and only push yourself within your window of tole
 rance (we do not make assumptions about what that looks like because it is
  different for everyone). We appreciate that sometimes just turning up is 
 an achievement (we’ve all been there). Come as you are - you don't need 
 to be ‘good at it’ or ‘be fit’. We understand everyone has their o
 wn relationships with bodies and exercise and these can often bring up com
 plicated feelings from peoples past experiences. We avoid cultures of toxi
 c masculinity and fitness in our classes. We do this by encouraging you to
  listen to your body\, take breaks when you need it and try not to compare
  yourself to anyone else. You are not going to be the only one struggling 
 with something. Many feel that way.If you are struggling with something\, 
 give the coach a wave and let them know. We will suggest modifications or 
 find another way to explain the movements to you.We welcome queers of all 
 abilities\, particularly those who don't feel at home in mainstream gyms. 
 We don't tolerate transphobia\, fatphobia\, ableism\, racism or fascism. N
 O COPS AND SOLDIERS IN OUR CLASSES. T&C for tickets: NO same day refunds o
 r moving tickets to another date UNDER ANY CIRCUMSTANCES. If you can no lo
 nger make the class with less than 24hr notice\, it is YOUR responsibility
  to resell your ticket. Please please please arrive at least 10mins before
  7:30pm to give yourself enough time to get ready. We will start promptly 
 at 6pm. Coaches reserve the right not to let you participate if you arrive
  later than 7:45pm. Avoid disappointments by being on time.Every week we r
 eserve free spaces for people on a low income/unwaged\, transwomen/transfe
 ms people and QTBIPOC. If this is you\, and you can't get (or afford) a ti
 cket\, email at the.bender.defenders@gmail.com\n\nBoletos: https://www.out
 savvy.com/event/38030/wednesday-intermediate-level-only-730pm
URL;VALUE=URI:https://360exp.net/events/7a48cd52-0888-499a-a03c-64c893ea68
 4f
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