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TZNAME:MDT
DTSTART:19700308T020000
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UID:81c470cb-f7ed-4b20-a19e-c7f2cf846ec4@360exp.net
SEQUENCE:0
DTSTAMP:20260911T004523
DTSTART;TZID=America/Edmonton:20260913T191500
DTEND;TZID=America/Edmonton:20260913T204500
SUMMARY:HYROX PFT: Orangetheory University District
LOCATION:4128 University Avenue Northwest
DESCRIPTION:This September\, we’ll be offering our Orange HYROX PFT (
 Physical Fitness Test): A standardized\, HYROX-inspired benchmark design
 ed to help you measure your performance and track your progress as you pre
 pare for a HYROX race.\n📅 Sunday\, September 13 at 1:15 PM\nWhat you n
 eed to know:\n\n$30 per participant \nThis is not a race simulation. It
 ’s a benchmark workout designed to give you a consistent way to measure 
 your fitness and progress over time.\nYour finish time can also be used as
  a general guideline when considering which HYROX division may be the be
 st fit for you at a local HYROX event.\n\nSuggested HYROX Division Guidanc
 e (minutes):\n\n15:00–25:00: HYROX Pro\n25:00–35:00: HYROX Open Sing
 le\n30:00–40:00: HYROX Doubles\n35:00–45:00: HYROX Relay\n\nEvent Fo
 rmat:\n\n\nStation 1: 0.65 Mile Tread @ 2% (for PW\, joggers\, and runners
 )\nStation 2: Bodyweight Burpee Broad Jump over Floor Max x 50 total\nStat
 ion 3: Bodyweight Alternating Forward Lunge x 100 Total\nStation 4: 1000m 
 Row\nStation 5: Bodyweight Hand Release Push-up x 30\nStation 6: Dumbbell 
 Neutral Grip Thruster x 100\nWeight Recs:\n\nMen: 15lb Dumbbell\nWomen: 10
 lb Dumbbell\n\n\n\nIf you’ve been training for HYROX\, thinking about si
 gning up for your first race\, or simply want to see how your fitness stac
 ks up\, this is a great opportunity to put your training to the test.\nOnl
 y 13 spots available per class time. \n\nBoletos: https://www.showpass.co
 m/hyrox-pft-orangetheory-university-district-2/
URL;VALUE=URI:https://360exp.net/events/81c470cb-f7ed-4b20-a19e-c7f2cf846e
 c4
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