BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-WR-TIMEZONE:Europe/Lisbon
BEGIN:VEVENT
UID:9759ca41-149f-4c24-a366-f7c177f5297c@360exp.net
SEQUENCE:29834565
DTSTAMP:20260929T002104Z
LAST-MODIFIED:20260922T104552Z
DTSTART:20261011T160000Z
DTEND:20261011T173000Z
SUMMARY:Barre Class
LOCATION:Praia Nova Caparica
DESCRIPTION:<span>Barre is a low-impact\, high-energy workout inspired by b
 allet\, blended with Pilates\, strength training\, and a touch of yoga.</s
 pan><p><br></p><p><br></p><p><br></p><p>And now we bring it to outdoors by
  the sea! In this Barre class\, we focus on small\, controlled movements t
 hat target not just the big muscle groups\, but the smaller muscles too\, 
 inner thighs\, outer glutes\, deep core\, shoulders\, and those tiny stabi
 lizing muscles that improve balance and posture.&nbsp\;</p><p><br></p><p><
 br></p><p><br></p><p>The movements may be small\, but the results are powe
 rful. Expect small pulses that create a big burn! You’ll build strength
 \, improve flexibility\, and leave feeling longer\, stronger\, and energiz
 ed.</p><p><br></p><p><br></p><p><br></p><p>No dance or previous experience
  needed! We have a passionate and amazing instructor waiting for you!</p><
 p><br></p><p><br></p><p><br></p><p>Note 1: Before purchasing any tickets\,
  you must read and follow the terms and conditions. https://www.erasmuslif
 elisboa.com/terms-and-conditions-lx/</p><p><br></p><p><br></p><p>Note 2: Y
 ou can still buy the ticket if you don't have the ELL CARD\, but then you 
 must also purchase the "Without ELL CARD" supplement before the payment\, 
 otherwise your ticket will not be valid.</p><p><br></p><p><br></p><p>Note 
 3: Make sure you book your place as soon as possible as all events have li
 mited places.</p><p><br></p><p><br></p><p><br></p><p>WHAT’S INCLUDED:&nb
 sp\;</p><p>-1 Hour of Lesson with a professional and qualified instructor<
 /p><p>-Small introduction about Barre</p><p>-A Post-Event Album of Picture
 s of the event</p><p>-ELL Staff to guarantee a great environment and engag
 ement for the participants</p><p><br></p><p><br></p><p><br></p><p>NOT INCL
 UDED:</p><p>-Exercise mat (you need to bring your own)</p><p><br></p><p><b
 r></p><p><br></p><p>MEETING POINT &amp\; TIME:</p><p>Praia Nova - Caparica
 </p><span>5:00PM</span>\n\nBoletos: https://3cket.com/en/event/barre-class
 -64727
URL;VALUE=URI:https://360exp.net/events/9759ca41-149f-4c24-a366-f7c177f5297
 c
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR