BEGIN:VCALENDAR VERSION:2.0 PRODID:-//360exp//Events//ES METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/Zurich TZURL:http://tzurl.org/zoneinfo-outlook/Europe/Zurich X-LIC-LOCATION:Europe/Zurich BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:19700329T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:19701025T030000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE TIMEZONE-ID:Europe/Zurich X-WR-TIMEZONE:Europe/Zurich BEGIN:VEVENT UID:9d89cdbe-86cb-4ef1-88c4-556c8cdb1cb0@360exp.net SEQUENCE:0 DTSTAMP:20260910T211508 DTSTART;TZID=Europe/Zurich:20261115T173000 DTEND;TZID=Europe/Zurich:20261115T190000 SUMMARY:Breathwork & Sound Healing LOCATION:Be: Sound Space DESCRIPTION:

BREATHE &\; SOUND JOURNEY\n
\n Conscious Breathwork meets Crystal Sound Healing\n
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COME BREATHE. COME LI STEN. COME BACK TO YOURSELF.

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A special evening where two powerful healing modalities meet: conscious connected breath \;and the resonanc e of crystal singing bowls.

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The breath opens the door.\n
\n Th e sound carries you through it.

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WHAT IS BREATHWORK ?

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Breathwork is the intentional use of breathing patterns to influ ence the nervous system\, emotional regulation\, and mental clarity.

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Modern research shows that conscious breathing can:

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- reduce st ress and burnout symptoms\n
\n - support emotional regulation and resi lience\n
\n - improve focus and decision-making\n
\n - support bet ter sleep and recovery\n
\n - help regulate the nervous system under p ressure

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Breathwork is increasingly used in leadership development\ , elite sports\, therapy\, and corporate wellbeing environments.

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& nbsp\;

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EVENING STRUCTURE

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Opening &\; introduction\n
\n - How breathing affects the nervous system\n
\n - What breathwork is and how the session will unfold\n
\n - Clear safety guidance

\n< p>Warm-up breathing\n
\n - Gentle exercises to prepare body and breath

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Main breathwork journey (approx. 60 minutes)\n
\n - Guided co nscious connected breathing with music\n
\n - Participants lie down an d are fully guided throughout

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Crystal sound bath &\; integratio n\n
\n - As you rest in the landscape the breath has opened\, the crys tal bowls wash through the body with sound and vibration β€” deepening the release and inviting profound stillness

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Closing\n
\n - Ground ing practices to support regulation\n
\n - Optional sharing β€” no pre ssure to speak

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Please if you can don't plan anything right after\, so you have time to integrate.

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WHO THIS IS FOR

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- Anyone feeling stressed\, tired\, or disconnected\n
\n - Profe ssionals and people under pressure\n
\n - Anyone curious about breath and sound in a grounded\, non-esoteric way\n
\n - Both complete beginn ers and experienced breathers

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No prior experience required.

\n< p> \;

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WHAT TO BRING

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- Comfortable\, loose or sports cl othing\n
\n - Water bottle\n
\n - Eye mask (optional)

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Mats and blankets are provided\, but feel free to bring your own if you prefer .

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Participation is always voluntary\, and you are free to pause or stop at any time during the session.

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FACILITATED BY: PETRA

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Petra is an experienced breathwork facilitator and resil ience practitioner who has guided hundreds of people through individual an d group breathwork sessions in Switzerland and internationally.

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He r work focuses on nervous system regulation\, stress reduction\, and embod ied self-awareness\, combining conscious connected breathwork with grounde d\, trauma-aware facilitation.

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Petra works with professionals\, pa rents\, and individuals under pressure\, creating clear\, structured space s that allow participants to reconnect with themselves through the body an d the breath β€” without performance or expectation.

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She is certif ied by Alchemy of Breath and currently deepening her practice through a 3- year breath therapy training at IKP ZΓΌrich and rebirthing training in the Leonard Orr lineage.

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Founder of Breath of My Life\n
\n 🌐 w ww.breathofmylife.com\n
\n πŸ“· Instagram: @petrapeyer

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CONTRAINDICATIONS β€” PLEASE READ CAREFULLY

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This session involves conscious connected breathing and is not recommended for people w ith the following conditions:

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- Pregnancy\n
\n - Severe cardio vascular disease\n
\n - History of stroke or aneurysm\n
\n - Epile psy or seizure disorders\n
\n - Severe asthma (uncontrolled)\n
\n - Bipolar disorder or schizophrenia\n
\n - Recent surgery or acute inj ury\n
\n - Severe osteoporosis\n
\n - Detached retina or glaucoma< /p>\n

If you have any medical condition or mental health concerns\, or a re unsure whether breathwork is suitable for you\, please contact the faci litator BEFORE booking.

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πŸ“± +41 79 307 44 76\n
\n πŸ“§ petra@ petrapeyer.com

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BY PURCHASING A TICKET

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By p urchasing a ticket\, you confirm that:

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- You have read and underst ood the contraindications listed above\n
\n - None of the listed contr aindications apply to you\, or you have consulted with the facilitator and /or your doctor prior to booking\n
\n - You participate at your own re sponsibility and will honour your own boundaries throughout the session\n
\n - You understand this event is not a substitute for medical or psyc hological treatment

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If in doubt β€” reach out first. There is alwa ys a way to breathe safely. πŸ’›

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Places are limite d to keep the group intimate. We recommend booking early.

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I look f orward to breathing with you.

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Petra πŸ¦‹ \;

\n\nBoletos: ht tps://eventfrog.ch/de/p/gesundheit-spiritualitaet/gesundheit-wohlbefinden/ breathwork-sound-healing-7498096875746153120.html URL;VALUE=URI:https://360exp.net/events/9d89cdbe-86cb-4ef1-88c4-556c8cdb1c b0 END:VEVENT END:VCALENDAR