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UID:a86affaf-b7ed-4b2c-9974-cdd7d7deb8c2@360exp.net
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DTSTAMP:20260907T093355
DTSTART;TZID=Europe/London:20261112T191500
DTEND;TZID=Europe/London:20261112T203000
SUMMARY:Thursday Thrasher
LOCATION:Sobell Leisure Centre
DESCRIPTION:On Thursdays\, you have two options to choose from in our mixe
 d-level class focused on fitness\, form\, and fundamentals. This is our bi
 ggest class of the week and the one that usually sees people socialise aft
 erwards at a nearby venue so it's a great class to make new friends.FITNES
 S FOCUSThis session takes place in the Boxing Gym and is aimed at anyone w
 ho has picked up some boxing basics but is mainly coming to class to get s
 weaty and take out the issues of the week on a punching bag.You’ll work 
 on:Developing technique through partner drills Intensive bag workCondition
 ing circuitPlease note: this session is not suitable for complete beginner
 s. You’ll need to know your basic punches\, stance\, and boxing fundamen
 tals before joining. If you’re new to boxing\, start with a beginner cla
 ss to build your foundation first.TECHNICALA high-level session in the Min
 d & Body Suite for more experienced boxers looking to hone their skills an
 d learn more advanced techniques.You’ll work on:Technical drills and com
 binationsDeveloping your own styleSharpening your defensive skillsConditio
 ning through partner drillsPlease note: this session is not suitable for c
 omplete beginners. You’ll need to know your basic punches\, stance\, and
  boxing fundamentals before joining. If you’re new to boxing\, start wit
 h a beginner class to build your foundation first.See here for our FAQ.For
  all other classes\, click here You MUST complete the one-off Registration
  form BEFORE attending any class.\n\nBoletos: https://www.outsavvy.com/eve
 nt/6848/knockout-thursday-training
URL;VALUE=URI:https://360exp.net/events/a86affaf-b7ed-4b2c-9974-cdd7d7deb8
 c2
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