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VERSION:2.0
PRODID:-//360exp//Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-WR-TIMEZONE:Africa/Johannesburg
BEGIN:VEVENT
UID:aa19059e-7f97-4b58-9203-93d6f1fef158@360exp.net
SEQUENCE:29842516
DTSTAMP:20260928T190130Z
LAST-MODIFIED:20260927T231615Z
DTSTART:20261024T070000Z
SUMMARY:Fitness Race - Deadly Dozen Durban
LOCATION:Kings Park Athletic Stadium\, Stamford Hill\, Durban\, South Afric
 a
DESCRIPTION:Deadly Dozen is a high-energy hybrid fitness race designed to t
 est your strength\, speed\, endurance\, and mindset\, all in one unforgett
 able day on the track. The race format is simple but brutal: 12 x 400m run
 s\, each followed by a strength labour. That’s 12 journeys and 12 labour
 s\, completed back-to-back on an outdoor athletics track. Movements includ
 e carries\, lifts\, lunges\, crawls\, presses\, and bodyweight work… all
  clearly standardised and accessible\, yet challenging enough to push even
  seasoned athletes. Deadly Dozen is open to everyone. You don’t need to 
 qualify. You don’t need to be elite. You just need to be willing. Athlet
 es can compete in: • Solos – take on all 12 runs and all 12 labours on
  your own • Doubles – race with a partner\, sharing the labours while 
 running together • Relays – team-based racing with high energy and sha
 red effort But Deadly Dozen is more than just a race. It’s a full commun
 ity experience\, with a buzzing spectator atmosphere\, vendor village\, ki
 ddies play area\, recovery zones\, and a beer garden. Families\, friends\,
  and supporters are encouraged to come along and be part of the day. Wheth
 er you’re racing\, cheering\, or just soaking up the vibes\, this is an 
 event built for everyone. If you’re looking for a race that’s challeng
 ing\, inclusive\, and unapologetically real — this is it. THE FORMAT: 1.
  400m Run + 240m Farmers Carry 2. 400m Run + 60x Deadlift 3. 400m Run + 60
 x Lunge 4. 400m Run + 60x Snatch 5. 400m Run + 60m Burpee Broad Jump 6. 40
 0m Run + 60x Goblet Squat 7. 400m Run + 240m Front Carry 8. 400m Run + 60x
  Push Press 9. 400m Run + 120m Bear Crawl 10. 400m Run + 60x Clean & Press
  11. 400m Run +180m Overhead Carry 12. 400m Run + 20x Devil Press Sign up.
  Show up. Get Deadly.\n\nBoletos: https://www.webtickets.co.za/v2/event.as
 px?itemid=1599781991
URL;VALUE=URI:https://360exp.net/events/aa19059e-7f97-4b58-9203-93d6f1fef15
 8
STATUS:CONFIRMED
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