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DTSTART:19700101T000000
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DTSTAMP:20260824T125215
DTSTART;TZID=Asia/Kolkata:20260912T043000
DTEND;TZID=Asia/Kolkata:20260912T053000
SUMMARY:Sound Bath Meditation
LOCATION:Namaste Yoga Classes
DESCRIPTION:A sound bath meditation is an immersive\, ancient wellness pra
 ctice that uses the vibrations and frequencies of instruments like singing
  bowls\, gongs\, chimes\, bamboo rainsticks\, etc.\, to guide participants
  into a state of deep relaxation and meditation. Participants are "bathed"
  in sound waves\, which may help shift brainwave activity from a normal wa
 king state to more relaxed states like alpha and theta waves\, promoting p
 hysical and emotional well-being.Workshops typically involve lying comfort
 ably on a mat or cushion while a practitioner plays various instruments. T
 he sounds and vibrations wash over the bodyBenefits:Release of tension\, r
 educing stress and anxiety\, and improving sleep quality\; enhanced mental
  clarity and focus\; pain relief and physical healing\; and emotional rele
 ase.Unlike traditional meditation\, which often requires focus on breath o
 r a mantra\, the sound itself guides the experience.\n\nBoletos: https://w
 ww.district.in/events/sound-bath-meditation-dec6-2025-buy-tickets
URL;VALUE=URI:https://360exp.net/events/ae6330b6-45da-459c-871e-40bed31a49
 05
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