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X-WR-CALNAME:360exp
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-WR-TIMEZONE:Europe/Zurich
BEGIN:VEVENT
UID:aed9c761-259a-4220-945d-afdd32adc3da@360exp.net
SEQUENCE:29820151
DTSTAMP:20260928T201312Z
LAST-MODIFIED:20260912T103123Z
DTSTART:20261030T173000Z
DTEND:20261030T190000Z
SUMMARY:Yoga Nidra & Sound Healing
LOCATION:Radiant Heart Studio
DESCRIPTION:<p><strong>Slow down. Sink into sound.</strong></p>\n<p>Step ou
 t of the rush of everyday life and into an evening of movement\, stillness
  and deep rest.\n <br>\n We begin with a short grounding and embodied prac
 tice to arrive in the body and release the day — gentle\, accessible and
  designed so you can simply come as you are.\n <br>\n From there\, Max wil
 l guide you into Yoga Nidra: a fully supported\, lying practice combining 
 body awareness\, breath and guided visualisation. As the body settles into
  stillness\, Océane will carry the journey deeper through immersive sound
  healing\, allowing the mind to soften and the nervous system to gradually
  downshift.\n <br>\n After the practice\, there is no need to rush back ou
 t the door. We close with time to land\, connect and integrate over tea an
 d a small apéro.</p>\n<p><strong>What you will experience</strong>\n <br>
 \n – Grounding &amp\; embodied arrival\n <br>\n – Guided Yoga Nidra\n 
 <br>\n – Immersive Sound Healing\n <br>\n – Deep rest &amp\; nervous-s
 ystem downshift\n <br>\n – Optional Integration apéro with tea &amp\; l
 ight snacks</p>\n<p>No yoga experience or special clothing needed — simp
 ly come as you are.</p>\n\nBoletos: https://eventfrog.ch/de/p/gesundheit-s
 piritualitaet/wellness/yoga-nidra-sound-healing-7504121331635467909.html
URL;VALUE=URI:https://360exp.net/events/aed9c761-259a-4220-945d-afdd32adc3d
 a
STATUS:CONFIRMED
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