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UID:b3cf3bac-794a-47ae-927a-24434d4951ec@360exp.net
SEQUENCE:29825602
DTSTAMP:20260927T165538Z
LAST-MODIFIED:20260916T052234Z
DTSTART:20260930T180000Z
SUMMARY:The Science of ADHD & Sleep
LOCATION:Brighthelm Centre
DESCRIPTION:⭐ Explore the intricate connection between ADHD & Sleep in th
 is enlightening talk\, and get your tickets to discover practical sleep st
 rategies!\n\nHighlights\n📚 In-depth talk on ADHD and sleep challenges\n
 \n💬 Informative Q&A session to address your specific concerns\n\n🧠 P
 ractical strategies tailored to neurodivergent needs\n\n🌟 Insightful sp
 eaker with expertise in sleep and neurodivergence\n\nGeneral Info\n📅 Da
 te: 30 September 2026\n\n🕒 Time: 7:00 PM\n\n⏱️ Duration: 2h 30min\n
 \n📍 Venue: Brighthelm Centre\, Brighthelm Church & Community Centre\, N
 orth Rd\, Brighton BN1 1YD\, UK\n\n♿ Accessibilité: this venue is wheel
 chair accessible\n\n👤 Age requirement: This is an 18+ event\n\nDescript
 ion\nAre you constantly battling sleepless nights\, restless energy\, or t
 he mental fog of sleep deprivation? Many individuals with ADHD face unique
  challenges with sleep - from difficulty falling asleep to feeling complet
 ely out of sync with their natural body clocks. This talk explores ADHD an
 d sleep through both science and lived experience\, including how factors 
 like gender\, ethnicity\, and systemic inequalities impact diagnosis and s
 upport.\n\nBy understanding how your neurodivergent brain works\, you can 
 stop blaming yourself for sleep struggles and start building routines that
  actually work for you. Learn how light exposure regulates melatonin and y
 our internal clock\, giving you actionable tools to calm nighttime restles
 sness\, optimize daytime focus\, and manage your energy. Attendees will le
 ave with brain-friendly techniques to restore balance\, resilience\, and q
 uality of life through self-compassion.\n\nGet your tickets now for The Sc
 ience of ADHD & Sleep in Brighton!\n\nBoletos: https://feverup.com/m/76519
 8
URL;VALUE=URI:https://360exp.net/events/b3cf3bac-794a-47ae-927a-24434d4951e
 c
STATUS:CONFIRMED
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