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UID:b6db3110-384f-42e1-bf1e-b95689972e7f@360exp.net
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DTSTAMP:20260907T083349
DTSTART;TZID=Europe/London:20261004T090000
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SUMMARY:Suples Bulgarian Bag Championships UK
LOCATION:unit 14\, 16 Resolution Way
DESCRIPTION:We put on the very first Bulgarian bag championships last year
  and it was PHENOMENAL We're back this October. 🥐🥐🥐 It's open to 
 all from around the world It's open to all abilities 🤩 WHERE IS IT?Comm
 ando Temple gym\, Deptford\, SE London WHAT DOES THE EVENT INVOLVE?There a
 re two different disciplines - VIB and Muscular Endurance. VIB is max rep 
 spins on38kg bag for men22kg bag for womenYou just get one go\, that's it.
  For those that sign up\, this will take place first. Muscular Endurance i
 s max reps on the following exercises:6min spin5min swing squats4min snatc
 hes3min squat to press2min spin/arm throw1min rest in between each element
  - aim is to get the most reps out of anyone in your group210/110/80/70/30
  required respectively to qualify as Bulgarian bag elite…that's NOT a re
 quirement\, just a goal ☺️ Categories for this:WOMEN FIT - 5kgWOMEN ST
 RONG - 8kgWOMEN EXTREME - 12kg MEN FIT - 8kgMEN STRONG - 12kgMEN EXTREME -
  17kg There will likely be 4 people going at the same time\, so you won't 
 be alone. If you're interested in this event and want to learn the techniq
 ues\, send an email here or to ben@bswellbeing.com Ben and Marcus run a re
 gular bag club at the Commando Temple in Deptford. It's currently FREE…F
 riday mornings at 9am We'll also be holding a training session the day bef
 ore\, on the afternoon of Saturday 3rd October. If you'd like to check out
  highlights from last year's comp\, go HERE\n\nBoletos: https://www.outsav
 vy.com/event/34140/suples-bulgarian-bag-championships-uk
URL;VALUE=URI:https://360exp.net/events/b6db3110-384f-42e1-bf1e-b95689972e
 7f
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