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X-WR-CALNAME:360exp
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BEGIN:VEVENT
UID:b87a6d3b-87ab-4286-ac85-d6bb906b3115@360exp.net
SEQUENCE:29821601
DTSTAMP:20260914T105017Z
LAST-MODIFIED:20260913T104103Z
DTSTART:20260929T170000Z
DTEND:20260929T174500Z
SUMMARY:TRE® Tension Release to Relax
LOCATION:Anomalous Space
DESCRIPTION:This class offers an opportunity to learn simple and profound t
 echniques to calm the body's stress response and reset the nervous system 
 so that it is more relaxed\, balanced and stable. We will work with the to
 ols on our own and may\, if desired\, also offer support and consensual\, 
 healing touch in pairs.Our main tool\, TRE® uses simple and safe exercise
 s that enable the body to access and release deep tension\, stress and tra
 uma patterns from the body. The exercises safely activate the natural and 
 innate reflex of vibrating/tremoring/shaking in the muscles to release ten
 sion and calm the nervous system. When this movement happens in a safe and
  controlled environment\, the body can find its way back into balance. Thi
 s class is for you if:you want to feel more connected to your body and les
 s in your headyou are interested in learning a powerful technique that you
  can use for the rest of your life to manage stress and tension as nature 
 intendedyou want to let go of narratives\, stories\, limiting beliefs and 
 find more freedom to be yourselfPlease bring a rolled up towel and bottle 
 of waterMore about TRE®TRE®’s muscle vibrations and shakes generally f
 eel pleasurable and soothing. After doing TRE®\, many people report feeli
 ngs of peace and well-being. TRE® is a self-help tool that can be used as
  needed throughout life\, continuously supporting and promoting health and
  wellbeing. Andy Butterfield has been working with the body in the support
  of his clients health and wellbeing for over 15 years. His tools include 
 shiatsu\, meditation\, reiki\, yoga\, tantra\, somatic movement therapy an
 d trauma coaching and recovery. More information is available here. Photo 
 by Paul Berthelon Bravo on Unsplash\n\nBoletos: https://www.outsavvy.com/e
 vent/17739/tension-release-to-relax
URL;VALUE=URI:https://360exp.net/events/b87a6d3b-87ab-4286-ac85-d6bb906b311
 5
STATUS:CONFIRMED
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