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UID:c865168d-01f5-4dc7-bd95-52d8919d842b@360exp.net
SEQUENCE:29836616
DTSTAMP:20260927T111456Z
LAST-MODIFIED:20260923T205630Z
DTSTART:20261004T140000Z
DTEND:20261004T160000Z
SUMMARY:Transformational Breathwork Session
LOCATION:Your Manchester Studios
DESCRIPTION:Sometimes we carry far more than we realise.Stress\, emotion an
 d tension can accumulate in the body—even when\, from the outside\, we a
 ppear to be holding everything together. Breathwork offers a way to pause
 \, come out of your head and give your body some space.This free taster se
 ssion is an opportunity to experience guided breathwork in a small\, suppo
 rtive group. We’ll explore a few different ways of breathing before movi
 ng into a longer guided breathwork journey\, accompanied by music.For some
  people\, breathwork brings a sense of calm and helps them feel more prese
 nt in their body. For others\, it can bring emotion\, insight\, energy or 
 a feeling of release. There is no particular experience you are supposed t
 o have\, and you don’t need to arrive with a problem to solve.You don’
 t need to analyse. You don’t need to explain. You don’t need to talk. 
 Just breathe.What will happen?The session will include:A gentle introducti
 on to breathwork and how the breath can affect our physical and emotional 
 stateSome simple breathing techniques to help you settle and connect with 
 your bodyA guided breathwork journey with musicTime afterwards to rest\, r
 eturn and reflectEverything is invitational. You remain in control of your
  participation throughout and can slow down\, change your breathing or sto
 p whenever you need to.Who is it for?This session is suitable for complete
  beginners as well as people who have tried breathwork before and would li
 ke to experience it in a small group.Consciously Kinky works particularly 
 with LGBTQ+ people\, people from kink and polyamorous communities\, and an
 yone who wants a space where they do not have to edit or explain who they 
 are. You do not need to identify with any of those communities to attend.T
 here are a maximum of six places.What should I bring?Please wear comfortab
 le clothing and bring:WaterA yoga mat or something comfortable to lie onA 
 blanket\, if you would like oneAn eye mask\, if you have oneFull practical
  details\, including the London venue\, will be sent to everyone who books
 .Important health informationBreathwork can create strong physical and emo
 tional sensations and is not suitable for everybody. You will be asked to 
 complete a short health and consent form before attending.Please contact u
 s before booking if you are pregnant\, have a significant heart or cardiov
 ascular condition\, uncontrolled high blood pressure\, epilepsy or a histo
 ry of seizures\, glaucoma\, a recent serious injury or operation\, or any 
 physical or mental health condition that you think may affect your partici
 pation.Breathwork is not a replacement for medical treatment\, psychothera
 py or crisis support.About the facilitatorMatthew is a qualified breathwor
 k facilitator\, coach and hypnotherapist. His work is practical\, supporti
 ve and grounded in the belief that meaningful change does not always begin
  with talking. Sometimes it begins by giving the body enough space to brea
 the.BookingStrict limit of 8 participants.\n\nBoletos: https://www.outsavv
 y.com/event/39844/transformational-breathwork-session
URL;VALUE=URI:https://360exp.net/events/c865168d-01f5-4dc7-bd95-52d8919d842
 b
STATUS:CONFIRMED
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