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SUMMARY:7 Chakras: A Gentle Yoga Series starts Sept 16th
LOCATION:Comfort & Balance
DESCRIPTION:7 Chakras: A Gentle Yoga SeriesIt’s time to feel more grounde
 d in your body\, clear in your mind\, and connected to yourself again. Thi
 s special 3-week Gentle Yoga series is designed to explore the 7 major cha
 kras through slow\, mindful movement\, breathwork\, meditation\, intention
 \, and gentle energetic awareness.Rather than rushing through poses or pus
 hing your body\, we’ll use yoga as a way to notice what is happening wit
 hin you - physically\, emotionally\, mentally\, and energetically. Each cl
 ass will focus on a different part of the chakra system\, helping you reco
 nnect with your body\, calm your nervous system\, create more inner balanc
 e\, and make space for greater ease and awareness.What We’ll DoEach week
 \, you’ll enter a warm\, supportive space here at Comfort & Balance for 
 a gentle\, beginner-friendly yoga experience.Week 1 — Lower ChakrasWe’
 ll explore the Root\, Sacral\, and Solar Plexus Chakras\, focusing on grou
 nding\, stability\, creativity\, confidence\, personal power\, and feeling
  more secure within yourself.Week 2 — Upper ChakrasWe’ll move into the
  Throat\, Third Eye\, and Crown Chakras\, with attention to communication
 \, intuition\, clarity\, inner wisdom\, and connection.Week 3 — Heart Ch
 akra: Bringing It All TogetherWe’ll finish at the Heart Chakra — the e
 nergetic center between the lower and upper chakras — bringing the full 
 experience together through gentle movement\, breath\, meditation\, and re
 flection.Classes will include gentle yoga poses\, mindful stretching\, bre
 ath awareness\, guided meditation\, chakra-focused intention\, and periods
  of deep relaxation. Singing bowls may also be incorporated to support rel
 axation and meditation.With small class sizes\, you’ll have space to mov
 e at your own pace and receive personal attention and support throughout t
 he series.This Series Is Great For:Reducing stress and creating a greater 
 sense of calmReconnecting with your body and breathImproving flexibility\,
  mobility\, and body awarenessReleasing physical and emotional tensionExpl
 oring the 7 major chakras in an approachable waySupporting greater balance
  in body\, mind\, and spiritBuilding confidence in a gentle yoga practiceD
 eepening meditation and self-awarenessAnyone curious about chakras but uns
 ure where to beginBeginners and those who prefer a slower\, more mindful a
 pproach to yogaNo previous yoga or chakra experience is needed.Ready to Jo
 in?If you’re ready to slow down\, reconnect\, and explore the 7 major ch
 akras in a gentle and supportive way\, I invite you to join me for this sp
 ecial 3-week series.Classes are held live and in person at Comfort & Balan
 ce. Space is intentionally limited to keep the classes small and personal
 \, so advance registration is required.If your schedule changes and you ar
 e unable to attend a class\, you may send a friend in your place. Please n
 ote that there are no refunds available for this series.Wednesdays\, 6:00
 –7:00 pmSeptember 16\, 23 & 30\n\nBoletos: https://www.simpletix.com/e/7
 -chakras-a-gentle-yoga-series-starts-sept-tickets-288801
URL;VALUE=URI:https://360exp.net/events/cfa19a7d-f199-4797-a64e-2f9c67c96a0
 7
STATUS:CONFIRMED
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