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UID:d454c81f-fe38-446a-869b-414af409374c@360exp.net
SEQUENCE:0
DTSTAMP:20260907T102143
DTSTART;TZID=Europe/London:20261120T193000
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SUMMARY:South East London Dyke Yoga
LOCATION:The Green
DESCRIPTION:DetailsThe yoga class for trans\, non-binary and cis dykes tha
 t you’ve just realised you have always wanted to attend. Let’s get tog
 ether in Nunhead to make some shapes\, observe our breath and be together 
 in community. Classes are held on the third Friday of every month. Who can
  come along to these classes?The only physical requirement for this class 
 is to be able to get from seated to standing up either without use of any 
 additional supports or with the support of yoga blocks.All levels of pract
 ice are welcome here\, including beginners. If you are a beginner\, try to
  get to the session with enough time to have a chat with Vic before the cl
 ass starts.Gender and sexuality will not be policed in this class. If ‘d
 yke’ is a term that you resonate with to any degree\, and you would like
  to be in this yoga class\, then you are welcome here. Any student making 
 another uncomfortable will be asked to leave.As with any yoga class\, all 
 students will be required to sign a waiver confirming they are fit to prac
 tice yoga\, understand that there is an injury risk to practicing and that
  they agree to be respectful of the space before they can join the class. 
 How much does it cost?This class is offered on a sliding scale with three 
 options: £7.50 \, £10\, £12.50.£7.50: this is a reduced rate ticket\, 
 for anyone that a higher price would be a disproportionate financial burde
 n. £10: this is a standard rate ticket. £12.50: this is a pay-it-forward
  rate\, that makes the reduced ticket possible. What should I expect?This 
 yoga class will feature seated\, standing and lying down postures. At some
  points we will move more quickly\, and at others more slowly. Expect some
  pranayama (breathwork)\, meditation practice and chat about philosophy. A
 ll classes will end with a few moments of savasana (relaxation). What do I
  need to bring?Clothes that you are comfortable to move inAn extra layer t
 o put on for savasana (e.g. a jumper\, socks)WaterIf you have your own yog
 a mat that you would like to practice with\, then bring it along. Yoga mat
 s will be provided for those without them. Who is Vic?Vic (they/them) is a
  yoga teacher and meditation facilitator\, who is committed to creating in
 clusive\, reflective and playful classes. As a child and teenager\, they w
 ere taught to prize academic success and intellectual pursuits above all e
 lse. Yoga was the antidote: a space to slow down\, take the pressure off a
 nd remember that they are a body as well as a mind.After volunteering as a
  meditation facilitator at the London LGBTQ+ Community Centre since 2022\,
  they completed their 200 hours Vinyasa training with Katarina Rayburn and
  Helen Russell-Clark in 2025 at the Kindred School of Yoga.Their philosoph
 y of movement is as influenced by their time on the mat and meditation cus
 hion as it by nights on the queer dancefloor. As a non-binary lesbian\, Vi
 ctoria knows first-hand that the yoga world does not always feel comfortab
 le. They prioritise teaching for students who may feel nervous about stepp
 ing into the studio. Their classes offer space to encounter yourself where
  you are. Any further questions? Contact Vic through OutSavvy :)\n\nBoleto
 s: https://www.outsavvy.com/event/38498/south-east-london-dyke-yoga
URL;VALUE=URI:https://360exp.net/events/d454c81f-fe38-446a-869b-414af40937
 4c
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