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UID:e7ec46a0-c254-4ba9-8890-664e860d15bd@360exp.net
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DTSTAMP:20260911T033940
DTSTART;TZID=America/Vancouver:20261022T013000
DTEND;TZID=America/Vancouver:20261023T033000
SUMMARY:Mental Mileage
LOCATION:SkiUphill - RunUphill
DESCRIPTION: Description\nWelcome to our next edition in our Knowledge Ni
 ghts series - Mental Mileage: Handling Pressure and Building Resilience 
 with RCC & former NCAA D1 track athlete\, Brooke Oldfin.This talk dives in
 to the mental side of competitive running — how performance pressure sho
 ws up in the body and mind\, and practical tools for working through it on
  race day and beyond. We'll explore why the mental side of athletics matte
 rs\, including the role of pre-race anxiety\, mental roadblocks\, and the 
 brain's impact on race day performance. You'll learn core skills to naviga
 te pressure\, push through discomfort\, and build resilience — tools tha
 t carry over well beyond running\, into whatever pressure shows up in dail
 y life. Whether you're chasing a PR or just trying to enjoy the sport agai
 n\, you'll leave with real strategies to run with a calmer\, steadier mind
 . We'll close with an open Q&A to dig into your specific questions — com
 e ready to learn\, connect\, and leave with tools you can start using righ
 t away!\nAbout Brooke: \n\nBrooke Oldfin is a Squamish-based Registered C
 linical Counsellor (RCC) and former D1 track & field athlete. Brooke speci
 alizes in counselling athletes of all ages and levels navigating performan
 ce pressure\, anxiety\, identity in and outside of athletics\, recovering 
 from injury\, and burnout. Through a trauma-informed\, strength-based appr
 oach\, Brooke helps athletes and active individuals move through pressure 
 and setbacks with more confidence\, resilience\, and ease — both in thei
 r sport and in their lives.\n \nEvent Schedule\n\n6:30 PM doors open + re
 freshments\n7 PM - 8 PM Talk\n8 PM - 8:30 PM Q&A\n\nCome learn some new m
 ental tricks to make running even more enjoyable than it already is!\n ~ 
 Your RunUphill Team\n\nBoletos: https://www.showpass.com/mental-mileage/
URL;VALUE=URI:https://360exp.net/events/e7ec46a0-c254-4ba9-8890-664e860d15
 bd
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