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DTSTART:19700329T020000
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UID:eb8ad244-b325-481c-ab23-96bd6040533b@360exp.net
SEQUENCE:0
DTSTAMP:20260910T221332
DTSTART;TZID=Europe/Zurich:20261008T160000
DTEND;TZID=Europe/Zurich:20261008T171500
SUMMARY:Afterwork Ritual: Yoga for Nervous System Reset
LOCATION:Yoga2be
DESCRIPTION:<p>Let this be your rite of passage between the demands of you
 r day and the space of your evening.</p>\n<p>A conscious transition <stron
 g>from doing into being</strong>.\n <br>\n From pressure\, stimulation\, a
 nd output into calm\, clarity\, and restoration.</p>\n<p>In a world that c
 onstantly activates the nervous system\, <strong>the ability to downregula
 te is no longer a luxury\, it is essential.</strong>\n <br>\n This session
  is designed to guide you there.</p>\n<p>Through a refined blend of slow\,
  intentional movement\, breathwork\, and deeply restorative practices\, yo
 u will be gently led into a state where the body can truly let go.</p>\n<p
 >We will work with simple\, effective techniques to:</p>\n<ul>\n <li>\n  <
 p>Regulate the nervous system</p>\n </li>\n <li>\n  <p>Stimulate and tone 
 the vagus nerve</p>\n </li>\n <li>\n  <p>Release accumulated stress and te
 nsion</p>\n </li>\n <li>\n  <p>Restore inner balance and coherence</p>\n <
 /li>\n</ul>\n<p>All practices are accessible and suitable for every body&n
 bsp\;- no experience needed.</p>\n<p>✨ This is not about performance.\n 
 <br>\n <strong>It is about unwinding\, softening\, and returning to yourse
 lf.</strong></p>\n<p>What you’ll experience</p>\n<ul>\n <li>\n  <p>A gra
 dual shift from activation into deep relaxation</p>\n </li>\n <li>\n  <p>A
  sense of spaciousness in body and mind</p>\n </li>\n <li>\n  <p>Nervous s
 ystem recalibration</p>\n </li>\n <li>\n  <p>A grounded\, peaceful inner s
 tate</p>\n </li>\n</ul>\n<p>You’ll leave feeling</p>\n<ul>\n <li>\n  <p>
 Clear and centered</p>\n </li>\n <li>\n  <p>Deeply relaxed</p>\n </li>\n <
 li>\n  <p>Reconnected to your body</p>\n </li>\n <li>\n  <p>Ready to move 
 into your evening as a more present\, balanced version of yourself</p>\n <
 /li>\n</ul>\n<p>Details:</p>\n<p>🗓 Every Thursday\n <br>\n 🕕 18:00 -
  19:15\n <br>\n 📍 Yoga2Be\,&nbsp\;Rötelstrasse 32 \, 8006 Zürich\n <b
 r>\n 🌿 All levels welcome</p>\n<p>Offer yourself this transition - you 
 deserve it and you nervous system will thank you.</p>\n<p>Arrive as you ar
 e\, leave in a different state.</p>\n\nBoletos: https://eventfrog.ch/de/p/
 gesundheit-spiritualitaet/gesundheit-wohlbefinden/afterwork-ritual-yoga-fo
 r-nervous-system-reset-7440003419916521787.html
URL;VALUE=URI:https://360exp.net/events/eb8ad244-b325-481c-ab23-96bd604053
 3b
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