So much of the conversation around fertility starts only onc e you're actively trying to conceive.
\nBut if you know you'd like t o become pregnant soon\, you may already be wondering: Should I be doi ng something now? Am I taking the right supplements? Do I actually know wh en I ovulate? Should my partner be preparing too? Is there anything I shou ld get checked before we start? And how do you know which one of the endle ss fertility advice online is actually relevant for me?
\nFor m any women\, preparing for pregnancy can quickly turn into piecing together information from apps\, podcasts\, social media\, Google and well meaning advice\, while still wondering whether they're doing enough.
\nThis warm\, practical workshop is a chance to bring those pieces together.
\nWe'll explore some of the foundations of preconception and fertility wellbeing\, including cycle awareness\, ovulation\, your fertile window\, nutrition\, sleep\, supplements\, stress\, lifestyle and partner health. W e'll also talk about what is actually worth paying attention to before pre gnancy. \;
\nYou'll leave with practical information\, greater c larity around your own fertility and a more supported\, grounded way of ap proaching this season\, without feeling like you need to optimise every pa rt of your life perfectly. \;
\nAnd this journey can sometimes f eel lonely even before you've started trying\, there will also be space to ask questions\, reflect and connect with other women who are thinking abo ut many of the same things.
\nPreparing for pregnancy doesn't have t o be something your navigate alone.
\nTea and light snacks are provi ded throughout the event.
\n\nBoletos: https://eventfrog.ch/de/p/gesund heit-spiritualitaet/gesundheit-wohlbefinden/preparing-for-pregnancy-751065 7859278918193.html URL;VALUE=URI:https://360exp.net/events/f0f22528-30b1-41f4-a52f-5aea75f0cce f STATUS:CONFIRMED END:VEVENT END:VCALENDAR