Join Roxana for an immersive Holosomatic Breathwork experien ce designed to help you regulate your nervous system\, reconnect with your self\, and restore balance from within.
\nđź“… Thursday
\nđź“Ť HealthSpace Zug\, et 1
\n\n
\n Through guided conscious breathi
ng\, gentle body awareness\, and carefully paced activation\, you'll creat
e space to release stress and stored tension\, calm the mind\, and reconne
ct with your body's natural wisdom. As your nervous system shifts\, you ca
n experience greater clarity\, emotional ease\, renewed energy\, and a dee
per sense of presence.\n
\n
\n Holosomatic Breathwork is a tra
uma-informed practice that works with the body and the breath to cultivate
greater self-awareness and build the space for lasting transformation.\n<
/p>\n
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\n Holosomatic Breathwork:\n
\n ✨Release Stress and E
motional Tension\n
\n ✨Nervous System Regulation\n
\n ✨Greater
Clarity and Self-Connection\n
\n ✨New Perspectives and Possibilitie
s\n
\n Suitable for beginners and experienced participants. Recommende
d minimum age: 25 years old.\n
Doors open at 18:00\; we start on t
ime at 18:30. Please arrive 5-10 before\, and arrivals with delay will no
longer be permitted to attend the session.\n
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\n Breathe deeply.
Release. Transform.\n
\n Language: English\n
\n
\n Gu
idelines and checklist:\n
\n • Do not eat a heavy meal at l
east 1.5 hours before the session\n
\n • Do not drink alcohol or con
sume drugs on the day of the session/24 hours before the session\n
\n
• Wear comfortable and loose clothing (ideally not jeans\, belts\, or ti
ght yoga clothes)\; consider also having layers in case you get cold or wa
rm during the session\n
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\n Contra-indications
\n
\n Breathwork sessions can trigger physical and emotional processes
. Participation is not suitable in the case of: pregnancy\, heart conditio
ns (arrhythmia\, heart failure\, history of heart attack)\, epilepsy or se
izure disorders\, severe/untreated high blood pressure\, recent stroke or
transient ischaemic attack (TIA)\, severe active psychiatric conditions (p
sychosis\, schizophrenia\, severe dissociation)\, active withdrawal from a
lcohol or medication\, major surgery within the past 3 months.\n
\n In
case of asthma\, participation only with a prescribed inhaler on hand.\n
\n For other serious chronic or psychiatric conditions\, please consul
t a medical professional before participating.
Purchase of ticket is considered as acceptance that you do not have any of the above contra-i ndications and are therefore fit to participate\, and are of the minimum r ecommended age.
\n\nBoletos: https://eventfrog.ch/de/p/gesundheit-spiri tualitaet/gesundheit-wohlbefinden/activate-align-breathwork-with-roxana-75 06725628927820429.html URL;VALUE=URI:https://360exp.net/events/f944778c-1697-4e6e-9792-f86660e1dd6 7 STATUS:CONFIRMED END:VEVENT END:VCALENDAR