Sound Meditation and Breathwork Workshop

Description

Join us for calming workshop to soothe your nervous system, release tension, and quiet your mind. The session will combine gentle guided breathwork with a soothing sound meditation featuring Tibetan bowls, rain sticks and chimes. Come as you are to enjoy a moment of stillness and self-care. Tuesday, 13 October 11am – 11:45am – No charge PRIVACY COLLECTION STATEMENT Personal and health information collected on enrolment forms is used solely for the purpose of participating in the program that you have enrolled in. The personal and/or health information will not be disclosed to any other person unless required by law. You may apply for access and/or make amendment to your personal or health information if required by contacting Council’s FOI Officer in writing