Move Forever - Grp Training for over 50s-Tues (HWKFITH264TA)

Description

Movement is the foundation of independence. Whether it’s walking safely, carrying the shopping, reaching for something overhead, or simply feeling steady and capable, consistent training keeps the body mobile, balanced, and ready for daily living, promoting heart health, functional fitness, and long term wellbeing through safe, sustainable movement. Instructor: Joni Ainley Skill Level: Beginner to Intermediate