Yoga Flow with Jo at Adelaide Town Hall

Description

Yoga is not just for everybody, it is for every body! Begin your day beneath the grandeur of the iconic Adelaide Town Hall with a gentle Yoga Flow with Jo from Breathe, Stretch, Float , designed to reset, restore and energise before the working day begins. Set within the stunning Auditorium, this welcoming community experience invites people of all ages and abilities to move, breathe and reconnect in one of the city’s most beautiful civic spaces. You’ll be guided through mindful movement, breathwork and grounding stretches designed to awaken the body, calm the mind and set the tone for the day ahead. Whether you are a regular yogi or simply curious to try something new, this is an opportunity to experience Adelaide Town Hall in a different way, calm, inspiring and open to all. Take a moment for yourself and enjoy a unique morning wellness experience in the heart of the city. Venue/location details: Adelaide Town Hall Auditorium, Wednesday 30 September, 7:30am. (Please arrive promptly by 7.15am) Free to attend - Bookings essential