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Enjoy a restful evening of slowing down and going inwards.
Beginning at 5 pm with the gentle opening of the body through breath and stretches. In Yin Yoga we are encouraged to gently ease into the pose and then hold that pose for several minutes, allowing the body to soften in its own time, rather than pushing into it. Yin teaches us patience, presence and surrender.
After the yin part we will sink even deeper into ourselves with the healing vibrations of the sound bath. Crystal and Tibetan singing bowls, chimes and gongs create a variety of frequencies to take each one on a personal journey. Just lie down comfortably and let the waves wash through you...
This is also suitable for beginners or newbies of yoga, as long as you are fine with sitting o n the ground. Please bring a pillow, a blanket and an eye pillow for the sound bath. For any questions, please reach out