Description
Monday evenings 6.30 to 8.30pm Perth time 12th & 26th October; 2nd & 9th November 2026 In person at the Beacon Hub in Beaconsfield + online + home-study option This course shares the knowledge of yogic self-care for women. Kundalini Yoga, with its closeness to Ayurveda (ancient Indian wisdom of long life), offers practical daily lifestyle tips that bring harmony to your being - cellular, hormonal and spiritual. In this course you will have the opportunity to consider and implement upgrades to your lifestyle to reflect and support who you truly are and are becoming. We take a non-moralistic and kind approach to personal discipline, explore radical acceptance of our physical bodies and open to healing and a blossoming self-love. For this course we will be joined in week 3 by Saraswati Adi Kaur of the Sanctuary Space. This course is part of a curriculum called In the Body of a Woman. Each 4 week course includes 4 in person 2 hour workshop-style classes, a take home manual and free participation in regular guided 11 day home practice. Full info here: https://www.grishtashram.com.au/yogic-self-care-for-women Course fee AUD$180 Book more than one course all the way to all 8 courses of the curriculum for progressive discounts. Daughters (16+) and under 25s half price! (Contact Jai Ram) See all courses in the In the Body of a Woman curriculum: https://www.grishtashram.com.au/in-the-body-of-a-woman 🌷