Workshops

Stress & Mental Wellbeing: Calm in the Chaos - Perth, Oct 2026

Name: Stress & Mental Wellbeing: Calm in the Chaos - Perth, Oct 2026
Start: 2026-10-03T06:00:00.000Z
End: 2026-10-03T08:00:00.000Z
Location: The Rise Community Centre

Saturday, October 3, 2026 · 2:00 PMThe Rise Community Centre · Maylands

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Description

Stress has become so normalised that many of us don’t realise how deeply it’s impacting our sleep, digestion, hormones, immunity, and mental health.