Free Healthy Mothers, Healthy Families Workshop Series

Healthy Mothers Healthy Families is a health education and empowerment program for mothers of children with a disability. The mission of Healthy Mothers Healthy Families is to support, empower and encourage mothers of a child with a disability to learn about, and create a healthy lifestyle that fosters their own health and well-being, alongside a healthy, happy family life.

The workshops and website provide mothers with information, research findings and the shared wisdom of other mothers, to better support mothers to meet their important daily responsibilities caring for their child with a disability and family, whilst also caring for themselves. Healthy Mothers Healthy Families advocates for appropriate, evidence informed support that strengthens and empowers parents, carers and families.

This workshop is provided over 3 separate sessions. Please attend all sessions to get the most out of this workshop

Session1: Wednesday 21 October- The journey of mothers. Shared wisdom of mothers. Hearing about experiences from past participants.
Session 2: Wednesday 4 November- Research-based tools and tips
Session 3: Wednesday 18 November- Planning for a balanced future.

Spots are limited, so early registration is encouraged.