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Understanding the MovementsLearn how each HYROX station works, the standards, and how to move efficiently on race day.✅ Learn all key movements:Running | SkiErg | Sled Push | Sled PullBurpee Broad Jumps | RowingFarmer’s Carry | Lunges | Wall Balls💡 Session Flow: ⏱️ 30 min – Technique Masterclass ⏱️ 45 min – Full Race Simulation ⏱️ 15 min – Cool Down & Recovery4️⃣ Cool DownGuided stretching and recovery to reset the body and enhance mobility.