BREATHE & Restore INTENSE Breathwork Session

Descripción

<p>&nbsp;</p> <p>Breathe &amp; Restore</p> <p>Sunday Breathwork Sessions</p> <p>Take a moment to reset and prepare for the week ahead. These Sunday sessions are designed to help you reconnect with your breath, calm your mind, and restore balance.</p> <p>What to expect:</p> <ul> <li>Gentle movement and grounding exercises</li> <li>Guided introduction to the power of breath and safety principles</li> <li>60 mins of intenser breathing</li> <li>Integration and relaxation</li> </ul> <p>Everyone is welcome.</p> <p>If you are pregnant, or experience heart conditions or severe depression, please contact me beforehand.</p> <p>Much love,</p> <p>Nina</p> <p>&nbsp;</p>